Tadasana For The Mind

An earthy, grounding practice to help you connect with your inner strength. Suitable for any experience level, this practice is a mere 11 minutes, making it easy to squeeze in first thing in the morning, or perhaps on a lunch break.
Music by Chris Collins

Reviews

Beautifully done and excellent approach 🙏

Very good solid meditation to become aware of strength and stillness within

I appreciated this practice, especially after struggling with difficult emotions yesterday. I am strong, I can endure. I also appreciate that the music is loud enough to hear. It emphasizes the power of the mountain.

Thank you for this very grounding and centering meditation. This is a great way to remind us of our own power. Thank you!!

Body like the mountain. Heart like the ocean. Mind like the sky.

Thanks for the lovely meditation.