Holding All Sensations in Awareness with Equanimity

In this meditation, Dr. Julien Lacaille guides you to develop the capacity to integrate pleasant, neutral, and unpleasant body sensations with equanimity.

Reviews

Very helpful. I’m going to pause during the day to briefly scan and let my awareness settle with equanimity. So appreciate this reminder.

Loved this. A different gentle way to inhabit the body. I’ll be repeating it often. Thank you. 🙏🏼

You are a wonderful teacher! itsa dream to work with you some day in real time. Thank you for your guidance.

With all what I have right now…may I allow my heart to be in peace and expand with compassion, allow my body to accept itself, allow my soul to flourish.
Thank you for this great intention setting meditation.

Wonderful to hold awareness of how unpleasant and pleasant sensations are continually arising and passing away in the body. Thank you