You Are / I Am (Good, Worthy, Enough)

Words of Affirmation to start the day can have a profoundly positive impact on the whole day. Beginning each day with this meditation can have noticeable benefits as early as the first day and can continue to build on those benefits each day. Having compassion for self and a positive view of self can boost your mood, enhance inner peace, and even reduce stress. Let this meditation guide you into a positive mindset and a healthy view of self.

Transcript

Good morning,

My friend.

Let's begin this day with some positive words of affirmation.

Words of affirmation to start the day can have a profoundly positive impact on the whole rest of the day,

So it seems like a good place to start.

To begin,

I invite you to be still.

Quiet your mind.

Relax your body.

Be at rest.

And be comfortable.

Be still.

Adopt an attitude of gratitude and non-judgment,

Especially toward yourself.

And embrace a heart and mindset of peace and loving kindness,

Again,

Especially toward yourself.

I encourage you to posture your hands in front of you,

Palms up,

Slightly tucked in a receiving position.

Receive these words of affirmation with open hands and an open heart.

You are good.

You are worthy.

You are enough.

You are good.

You are worthy.

You are enough.

You are good.

You are worthy.

You are enough.

Okay,

Now I'd like you to shift your focus from receiving these words from me to offering them up to yourself.

I invite you to place your hands on your heart and repeat these words either silently in your head and heart or out loud as saying them out loud can give even more power to the words.

Okay,

Ready?

I am good.

I am worthy.

I am enough.

I am good.

I am worthy.

I am enough.

Even if you don't believe these words,

And especially if you don't believe these words,

Saying them out loud can be very helpful and can have a profoundly positive impact on the way you view yourself,

The way you view the universe,

And on every aspect of your life.

So let's say them again.

I am good.

I am worthy.

I am enough.

I am good.

I am worthy.

I am enough.

Feel free and welcome to repeat these words whenever you feel like you can use some words of affirmation.

This meditation will be here for you,

And I will be here for you whenever that time comes.

And if the situation warrants it,

You could quickly say these words yourself.

I am good.

I am worthy.

I am enough.

Thank you for meditating with me and for sharing this tender,

Sacred moment with me today my friend.

May grace and peace,

Light and love be with you.

Reviews

Such powerful affirmations that support oneself which can be said throughout the day. Thank you🙏🏽

Absolutely beautiful, sooo what I needed!! I will repeat this mantra many times ❤️🙏Namaste

I really liked this. Very short genuine assist. Many thanks!

Lovely short start to the day with easy affirmations to remember later in the day when needed.

Absolutely perfect. I was having a day of being very hard on myself. Listening to this is the healing reminder I needed. ♥️✨🌹🦋🙏🕊️✨

Very empowering! Thank you for your gentle reminders through affirming positive self-talk! 🕊🌱❤

Very simple and uncomplicated. Just what I needed. Thank you for your guidance.

Thank you for this reminder of our beauty and greatness.

Thank you for this helpful guidance. A calm, soothing start to my day, with words to counter the old false tapes that play in my mind from time to time. 🙏

Thank you for this excellent way to start the day! ☮️💟🕉️

Grace, and Peace, and Light, and Love.
Things that are important to me.
Thank you.

Grace and peace and light and love to you too! Thank you ♥️

Wonderful! Thank you!