"12 Minutes A Day" Basic Mindfulness Practice

Each day, this practice will be the same, but you’ll be different. Why? Simply knowing and understanding the benefits of mindfulness without having a regular practice - won’t bring the desired benefits you're seeking. Positive changes might include more joy and ease, or the ability to stay grounded in times of turbulence. Researchers like neuroscientist Dr. Amishi Jha have found that the time needed to create change in the brain, and subsequently in our daily experience that follows, is at least 12 minutes a day.

This focused attention practice with 12 minutes of meditation is perfect for a daily routine. You might think of it as a basic daily workout for the mind.

Reviews

This is a really nice balance between silence to practice and a gentle voice guiding you back to the practice. I’ve used it two days in a row now, and I can feel my ability to be present during the day increasing. There’s more choice about where my attention goes.

I found this mindfulness practice very helpful, hearing you keep reminding me to come back to my focal point was helpful too
Thank you this is a good practice.
Many blessings 🙌🙏✨️