Welcome to your journey with the beautiful spirit of bear and just let it sink in,
The feeling of going on a journey,
A journey that you are in charge of completely.
Feel how your body is relaxing and easing in.
Know that all is well.
Know that this journey is a journey to connect with an inner wisdom that is shared with you on a personal level.
Know that this journey is directed and guided by your intuition,
By your senses.
I invite you to follow my voice,
My suggestions,
But always know that these are suggestions only.
You fill in this journey with your own senses,
Your own imagination,
Your own direction.
I invite you to imagine in your mind's eye that you're walking up this beautiful mountain path.
We're at that point where the trees are shifting and changing.
Sometimes we walk on open places where there are rocks or a little river come by.
Although we're on a very high mountain,
We're really connected to earth.
And then we arrive at this beautiful creek where there is in the middle an enormous rock.
I invite you to step into the water and find your way to this enormous big rock and climb on it.
And when you're sitting on this rock,
You notice that you're on one side in your day to day,
But on the other side there is this whole open earth,
Animal energy.
It feels magic and it feels normal at the same time.
The other side of the rock looks like a slide and now you have both legs on the side of the slide and you just feel joy coming up and a childlike play and it feels like magic.
You can feel how there's a big smile on your face and then you push with your hands and you slide off this slide and you end up on the other side in the water.
You get up and you just put your feet on the ground and you keep walking.
You notice how relaxed your body is.
You hear a bird sing,
But it's almost like you understand what they are singing,
What their message is.
You smell the trees.
You can just smell that there is this sweetness in the air.
You feel like following this sweetness and while you're following the sweetness,
You understand that you are smelling honey.
Then you're seeing this beautiful created honey in a really old tree.
The bees are working hard and in front of you,
Sitting on the floor,
Really relaxed,
Enjoying the smell as well,
Is this beautiful bear.
The first time you kind of lock eyes,
You feel a little bit of a fight and flight coming up,
This beautiful,
Enormous animal,
But the eyes and the connection between you is calming down you completely.
It's almost as if you hear a voice,
A connection of the bear in you.
It senses through your body and it finds a way to communicate with you with words or pictures or feelings and you ask permission to come sit with the bear and you're getting this permission wholeheartedly.
The bear is really in a talkative mood and would love to connect with you.
I'm going to hold the space for you.
Have your conversation,
Ask your questions,
And now all is well.
You're surrounded by a beautiful forest,
You're in a safe place,
And then notice how your conversation is coming to an end.
The two of you are saying goodbye,
The bear gets distracted by some other smells and noises,
It slowly gets up and walks away,
And you know that you got your answers and your senses and this energy is now connected to your heart,
To your being.
You and bear have this friendship.
You turn around and you walk back to that beautiful rock.
You stand in the water and it's nice,
Just magical water grounding yourself and helping you to really observe everything that just happened.
You climb on the rock and then you climb off the other side and you find your way to your own path,
Your own journey.
With every step that you're taking,
You're connected to your own senses,
Your own direction,
Your own authentic rhythm,
Voice,
Being.
Every time you look back at your little journey here,
You feel the smile coming on your face.
You slowly start to reconnect with your chair or the bed that you're laying on and then take a deep breath in and when you slowly breathe out and when you are ready,
Open your eyes and welcome back.
