Quick Afternoon Let Go Reset Meditation

When your day feels overwhelming and scattered, take just a few minutes to come back to yourself.

This quick guided practice uses a simple "Let Go" mantra to help you release stress, pressure, and mental clutter.

You'll be guided to:
- Reconnect with your breath
- Practice a calming "Let Go" mantra
- Experience 1.5 minutes of peaceful silence
- Return to your day feeling more centered and clear

Perfect for midday overwhelm, before important meetings, or whenever you need to reset and let go of control.

Music by Aroshanti - Stillness of Mind

Transcript

Welcome.

This is Deb Lumb.

We're going to take a few minutes to come back home to yourself,

To let go of any of that stuff that's been weighing you down today.

Maybe things that have been stressful,

Things you're trying to figure out or pressure you're feeling.

We're going to let it all go and come back to this sacred,

Precious,

Present moment,

Even if for only a few minutes.

When you're ready,

Gently let your eyelids float closed or drop your gaze,

And bring your attention to your breath.

Watch it like waves on the shore,

Gentle and rhythmic.

Notice that quiet stillness at the very top of the inhale,

And that soft pause at the bottom of your exhale.

We're going to use a super simple mantra,

Let go.

We'll say let on the inhale and go on the exhale.

And we'll let the words ride your breath.

Let them become the rhythm of your letting go.

I'll watch the time,

And when you hear my voice,

Just sit gently with your eyes closed,

Resting in the stillness and silence.

Let's say it out loud together first.

Let on the inhale and go on the exhale.

And now,

Repeat it silently to yourself over and over and over.

Let go,

Let go,

Let go.

Take a long,

Slow,

Deep breath in,

And gently and spaciously let that go.

When you're ready,

Gently open your eyes.

You just gave yourself the gift of letting go.

Now,

I invite you to invite this practice to flow into the rest of your day,

Making you perhaps more productive,

Peaceful,

More aware.

And don't be surprised when things begin to shift in beautiful,

Unexpected ways in your life.

Keep moving toward wholeness,

And I'll see you there.

Namaste.

Reviews

The music is relaxing and the meditation is helpful🙏🏻🦋🩵

Very Good reset for any time of day including night time for me because relaxing will me give up my out present thinking to chaos and panic.
Thank you for this meditation —especially being available to all even those like me financially challenged, and not just because of Christmas.
Blessings to you and all on this journey.
Warmly,
Anne

So much truth in this. It really touched in a beautiful way, thank you