Quick Afternoon Let Go Reset Meditation

When your day feels overwhelming and scattered, take just a few minutes to come back to yourself.

This quick guided practice uses a simple "Let Go" mantra to help you release stress, pressure, and mental clutter.

You'll be guided to:
- Reconnect with your breath
- Practice a calming "Let Go" mantra
- Experience 1.5 minutes of peaceful silence
- Return to your day feeling more centered and clear

Perfect for midday overwhelm, before important meetings, or whenever you need to reset and let go of control.

Music by Aroshanti - Stillness of Mind

Reviews

The music is relaxing and the meditation is helpful🙏🏻🦋🩵

Very Good reset for any time of day including night time for me because relaxing will me give up my out present thinking to chaos and panic.
Thank you for this meditation —especially being available to all even those like me financially challenged, and not just because of Christmas.
Blessings to you and all on this journey.
Warmly,
Anne

So much truth in this. It really touched in a beautiful way, thank you