Transform Heavy Emotions

This meditation transforms the heavier emotions within to expand the heart center and feel more present to what wants to move within. You'll journey around the body tracing different parts and sensations and in paying attention you can dissolve, alchemize, and transform what is within that's ready to be alchemized. This practice not only benefits you but also the ones around you because when you shift, others shift around you. It also includes some elemental aspects to help you transform and clear what's no longer needed.

There are pauses within this track to allow you some space to appreciate what's happening within.