Giving Love To Your Body

In this meditation, you will practice cultivating gratitude towards your body. By directing your loving attention towards the areas of your body that need it the most, you activate the body's natural ability to promote well-being and ease.

And through the practice of the body scan and positive affirmations, you’ll be invited to adopt a perspective of deep appreciation for your body.

Reviews

Why is thrrr a gap of silence after the fourth affirmation?

Find me a beautiful, setting vacation

Your meditations are super. They always leave me in a far better place than when I started and that feeling stays with me far into the day.

What was the 4th affirmation?! There was a long pause

Love this track and use it often. I alwys forget to mention that the 4th affirmation is missing. 😳