Thank you for choosing this healing Reiki meditation for the root chakra.
You'll be rebalancing your source of stability,
Groundedness,
Safety and feeling of home.
You're so welcome here.
As we move through this Reiki healing,
With every inhale,
Send a beautiful red light to your root.
With every exhale,
Release anything that's ready to go.
Inhaling.
.
.
.
.
.
Sending a beautiful red light filled with warmth.
.
.
.
.
.
Feelings of safety.
.
.
.
.
.
Of home.
.
.
.
.
.
Of trust.
.
.
.
.
.
Exhaling.
.
.
.
.
.
Releasing.
.
.
.
.
.
Softening.
.
.
.
.
.
Coming back to your truth.
Coming to find a comfortable seat,
Or perhaps lying down,
Resting the head,
Palms up facing towards the sky,
Ready to receive.
Wherever you are,
Coming into comfort,
Inhaling deeply,
Filling the body with light,
And exhaling.
.
.
.
.
.
Inhaling again,
Filling the body,
Feeling space above the head,
And exhaling as your shoulders grow a little heavier,
As your spine descends towards the earth.
One more time.
.
.
.
.
.
Beautiful.
.
.
.
.
.
Wherever you are,
However you're sitting or lying,
Coming to notice the space at the base of your spine,
And then a little bit inwards towards your centre.
You are so welcome here.
Coming to find your seat,
Or perhaps lying down,
Resting your head on the earth,
Palms open to the sky,
Ready to receive.
Taking a big inhale up the front of the body,
Finding space above the head,
And exhaling down the back of the body,
Rooting into the earth.
One more time,
In your own time,
Inhaling white light,
And exhaling,
Growing a little heavier,
Feeling a little more held,
A little more grounded.
Beautiful.
While I send Reiki through to you,
Wherever you are,
If you feel comfortable,
Maybe closing down the eyes,
And just noticing the weight of the head,
The heaviest part of the body,
And letting it go now.
Exhaling and noticing all the little muscles across your face,
The forehead,
Outer corners of the eyes,
Cheeks and jaw,
And letting them melt down and away,
Releasing completely.
Exhaling as the little muscles along the back of your neck start to release,
As your vocal cords at the front begin to let go.
And on your next exhale,
Noticing the weight of your shoulders as they sink down towards the earth,
Breathing as you slough off sideways,
Anything they may have been carrying.
And exhaling and noticing as your upper arms,
Elbows,
Lower arms,
Backs of the hands,
Palms and fingers let go,
Release whatever they may have been holding today,
This week,
This month,
Perhaps longer.
Exhaling and noticing as the upper chest,
Ribcage and tummy relax down.
And on your next exhale,
Noticing too as the upper back,
Middle back,
And lower back release down towards the earth,
Soft and supple.
You are so safe,
You are so held.
You are so loved.
I'm sending this truth into your cells.
And as you breathe,
Just let it percolate,
A re-remembrance,
A reminder from the universe.
Exhaling again and coming to the pelvis,
Noticing as it grows heavy,
Sinking down into the earth,
Rooting,
Grounded.
And as you exhale,
Notice as the hips release open sideways,
Spilling out any emotions they may have been carrying that are ready to release now.
Exhaling and noticing as the upper legs,
Knees,
Heels,
Tops of the feet,
Bottoms of the feet and toes begin to let go.
Perhaps you're breathing a little more deeply.
Perhaps you're feeling a little heavier,
A little more held,
A little more safe in this space.
As I slowly come down through your aura,
I'm seeing many colors,
Blues and pinks and greens.
First,
I'm coming to place my hands on the tops and backs of your shoulders,
Grounding you,
Grounding the body,
Reassuring the nervous system that it's safe,
Asking it to settle.
Beautiful.
And now I'm coming down to the pelvis,
To the root.
And I feel like a lot of energy here,
Like a little block,
A little slightly mountainous.
That's so okay.
It's feeling familial.
It's to do with family a little.
I'm just removing what's ready to go.
I'm just pulling away,
Starting to move,
Moving it down and out and away.
I'm coming to the back of the pelvis,
The back of the root.
There's a little block here.
So asking angels to come in on your left and your right.
Asking your guardian angels,
Your spirit guides,
Your spirit animals to come in and help me release.
It feels like a very old root down into the earth,
But it's one that's no longer aligned with you.
So letting it go,
Pulling it up and out,
Creating space.
Instead,
Create a new root.
Gently,
I see a first leaf appearing.
I'm filling this space.
Now it's clear.
With a sense of stability,
Self-trust,
Safety.
Your angels are gathering all around you now.
A sense of home in your body.
This might change how you look at it,
How you feed it,
How you look after it.
Bringing this little new root gently down into the earth,
Into Mama Earth,
Pachamama.
She recognizes this newness,
This openness in the chakra.
She wants to feed it,
Give it nourishment and love.
So taking this green light up this root,
This new baby root,
Into your own root.
I,
In turn,
Am filling it with a beautiful red light full of love from the universe.
Repeat after me in your head,
Sending this energy down to your root.
I am safe.
I am grounded.
I am home.
I'm just removing any resistance that's coming up.
Repeat with me while I move these energies,
Send so much love into your root and your body.
I am safe.
I am grounded.
I am loved.
I am home.
Beautiful.
Growing this light,
This beautiful red light,
Encouraging the energy to spin healthily.
Radiate out into your aura,
Into your day,
Into your week,
Into your month,
Even into the rest of your life.
Come back to this meditation as many times as feels right.
It may take more than once to release and grow and heal.
In the meantime,
I'm gently coming out of your aura,
Leaving it filled with angels looking after you.
And I offer you a sense of groundedness and peace and lots of love.
And I'll be bringing out a meditation for your sacral and on and up soon.
I hope you've enjoyed this and I hope it's helped.
Thank you.
