Yoga Nidra For Migraine Sufferers & Their Caregivers

This yoga Nidra is created to provide relief and healing from chronic migraines of all types, intractable or intermittent, with pain or without, with aura or without. It is also designed to provide relief for the migraine patient's caregiver(s) so as not to experience compassion fatigue. The accompanying music is low and subtle. The material was drawn from a variety of experiences, research, and the participation of a case study group.

Reviews

A really thoughtfully put together nidra, thank you🙏💛

I found this helpful and soothing for my migraine that is worse when lying down. It's a pleasant distraction, relaxing and helped me drift into sleep. I listened to it twice in this past week. Glad to have found it! Thank you.

Thank you so much. A meditation from a teacher who really understands migraines! Soothing, calming, helping.. 🙏🏻🙏🏻🌻🪻

Very helpful at the tag end of migraine. So glad to have found this yoga nidra meditation to use at start of next migraine event. Specific focus on nerves very helpful and informative. Thank you

Wow - simply beautiful! I’ve not managed to not fall asleep yet during this to be able to get to the end of the meditation. I adore the gentleness with self and the self message, your efforts to deeply encourage calm and rest are also hugely appreciated. Thankyou 💕🙏