Friendship Breakups

Who is in your support circle? Could it be stronger? Do you need to make a change? When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups." Produced by Josie Ong Media Inc.

Transcript

Some friendships are an easy yes.

Other friendships are an easy no.

Then there's some where parts of the friendship are great,

Even amazing.

And other parts are upsetting,

Frustrating,

Disappointing.

It can be such a struggle to get clear on what to do,

What boundaries to set,

And what messages to communicate.

There's a lot of history and past to consider.

There's also a lot of future and direction to consider.

I listen to my needs,

What I need now for my life,

What I want to deal with and tolerate,

And where I want to move on.

I think about how I need to protect my space,

My peace,

My own growth,

And my own goals.

I seek healthy,

Supportive friendships.

I can move forward on a new path when I need to.

I can sit with insecurity,

Loneliness,

And loss.

I am opening space to build meaningful,

Caring,

And reliable friendships.

I have a lot of love to give.

I am open to receiving love.

It's okay to outgrow certain friendships.

I am open to new connections that align with who I am today and where I want to go in my life.

I make space to end friendships and to open new ones.

I can renew old connections.

I can embrace new connections.

I honor the lessons learned and how my path will continue.

I am worthy of friendships that uplift and empower me.

I make the changes I need to,

To reduce my stress levels and to strengthen my support circle.

Reviews

Very soothing...💚🙏

Thank you. ❤️

Really helpful and inspiring. We’ve all been there. Thank you for making this.💕❤️