Breathwork And Grounding For Self-Connection

We open with a grounding meditation to connect in to your body and energy, and then complete three cycles of conscious connected breath and retentions. This track is accompanied with music by Touek.

You may feel tingling sensations across the face or body, slightly light-headed, emotions rise up or the need to yawn. If this feels too intense, please return to softer breaths.

Contraindications include pregnancy, cardiovascular diseases, uncontrolled high blood pressure, high inner eye pressure, detached retina, glaucoma, psychosis, lung disease, broken bones/surgery that you're still healing from. An alternative method is offered in the audio.