15:04

Increasing Self-Worth Meditation

by Stephanie Aurand

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
466

Your monthly reminder of a fresh start, a blank canvas is here with a focus on increasing self-worth with the partial solar eclipse. You are valuable, part of a Big Plan, and having the ability to love yourself impacts all areas of your life. Find a comfortable position, and let’s begin this unique, multi-faceted meditation… The beautiful crown chakra music in note B is courtesy of Rebecca Reads Recordings. Stephanie hosts the new Shanti Sangha group, a community devoted to uplifting/supporting one another. Her Courses are now available, offering deeper opportunities for growth, reflection and spiritual awakening. Copyright © 2022 S Aurand

Self WorthMeditationSelf LoveEnergyGratitudeSelf ReflectionGroundingHabitsNew BeginningsBreathingBlank CanvasSolar EclipseBig PlanImpacts All Areas Of Your LifeMeditation TypesEnergy CleansingBreathing AwarenessCrown ChakraFresh StartsValues

Transcript

GONG Find a comfortable position and for a short while focus on your breath whilst becoming conscious of your energy,

Your essence,

Your very being Breathe in fresh new energy and breathe out the old and stale Let tension and anxiety ease away Flow into a peaceful state of being Move fully into stillness and lightness of mind,

Body and spirit This is your time to reflect and find balance Let go within through your inner Ext Sustainable lift your head in po Francis Believe in yourself.

You are a beautiful and unique soul,

Here to shine and love,

Yet first you must love yourself and know your incredible value to the overall big plan.

Until the gong,

Consider letting go of things or people that give you a false sense of security or that no longer contribute to your feelings of self-worth.

Things have to end to make room for the new.

Now is the perfect time to review your material assets to consider making a 12-month financial plan.

However,

What is it that you truly value?

There is great value in enjoying the simple things in life.

You might be guided when reviewing your material assets to downsize or offload possessions.

The current energy isn't necessarily about increasing your material burden.

Until the gong,

Contemplate on what you value most,

What truly brings you peace,

Fulfillment and happiness.

Until the gong,

Consider how you are valuing your body,

Your spirit's temple.

Could you review its worth in terms of your diet and lifestyle?

Are there unhealthy habits or addictions that are holding you back from being the light and free being you are intended to be?

Antipod you you You are courageous enduring and patient Navigating life with strength and you are worthy of the very best that life has to offer in both the physical and spiritual realms New beginnings energy is strong and with it comes a strengthened sense of safety security and sensuality Your increasing self-worth allows you to be more comfortable within and this enhances all your relationships,

But especially your intimate ones Your increasing self-worth brings you balance and you see that give and take can actually become give and give as karma returns your generous attitude tenfold or more In respecting yourself you see we are all different with different perspectives yet We are all one One to be in acceptance and complete harmony Infest in yourself your talents your health and your happiness Until the gong be grateful for all that you have and all that you are you you you Rowing and transformation takes time Breathe There is no rush Take time to ground to stop and listen To be attuned to your body your intuition and the lessons of nature Set an intention to choose your energy and flow with the rhythm of life you you you Beautiful being your essence is peace love joy and harmony You are worthy you my love and appreciation flow to you Bring awareness to your surroundings you namaste

Meet your Teacher

Stephanie AurandCardiff, United Kingdom

4.8 (42)

Recent Reviews

Monika

April 30, 2022

I am so grateful for your new moon and full moon practices. They keep intentional and focused on my goals and manifestation 🙏🏼 Thank you 🙏🏼 ❤️

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© 2026 Stephanie Aurand. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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