08:50

Tree Meditation

Name: Tree Meditation
Uploaded: 2022-10-12T13:58:43.000Z
Duration: 8 min 50 s
Channel: Josie Beszant
Description: A meditation on a tree. This short visualisation meditation which can help grounding and rooting in the here and now. This resting and nurturing guided meditation invites us to connect with and embody the strength, grace and flexibility of a tree.

by Josie Beszant

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

432

A meditation on a tree. This short visualisation meditation which can help grounding and rooting in the here and now. This resting and nurturing guided meditation invites us to connect with and embody the strength, grace and flexibility of a tree.

Meditation Grounding Body Scan Centering Nurturing Strength Grace Flexibility Breathing Breathing Awareness Light Visualizations Trees Tree Visualizations Visualizations

Meet your Teacher

Josie Beszant

York, England, United Kingdom

Meet your Teacher

Josie Beszant

York, England, United Kingdom

© 2026 Josie Beszant. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.