This is a quick meditation to call your energy back to you.
You see,
We give our energy away all day long,
Not even realizing it.
People,
Situations,
Thoughts,
Experiences.
So many of us spend our time in a state of multitasking,
Worrying,
Or ruminating.
And our energy is just scattered all about.
I invite you now to restore all of your energy back to you in its entirety.
Take a moment to settle into your body and find a comfortable seat.
Begin with your breath.
Take a deep inhale through your nose.
Hold it.
Sigh everything out through your mouth.
Breathe in through your nose again for a count of four.
Hold it.
Breathe out your nose for a count of six.
One more time.
Breathe in through your nose for a count of four.
Hold it.
Breathe out your nose for a count of six.
Now ground your body.
Imagine roots growing down from your legs,
Down from your feet,
Deep into the earth.
These roots grow deeper and deeper through the soft earth until they connect with a glowing core.
You feel stable,
You feel supported,
And you are connected.
Now briefly allow your awareness to shift.
Shift it to where your energy has been dispersed recently.
It could be with a particular person or group,
Be with your job or your workplace.
Perhaps your energy is just scattered about in day-to-day interaction.
Maybe it's floating around with your thoughts.
Or maybe you aren't sure where your energy has been lately.
And that's perfectly okay too.
Now imagine a glowing gold ball hovering just above your head.
This ball is a luminous magnet that will retrieve all of your energy.
Now say in your mind or aloud,
I call back all energy that belongs to me,
Past,
Present,
And future.
I command my energy back from every person,
Place,
Experience,
Or thing that has taken it without my consent.
I sit in my power now.
I am whole.
I am connected.
And so it is.
Now imagine all of your scattered energy being magnetized to this golden ball hovering above your head.
Your scattered energy flows in from all directions.
The ball grows larger and brighter as it collects every last drop.
And as this glowing ball retrieves your energy,
It also purifies and revitalizes it.
Now imagine this ball pouring all of this liquid light into the crown of your head.
Cleansed energy swirls through your head,
Down through your throat,
To your heart,
Down to your arms,
Your fingers,
Your stomach,
Your legs,
All the way down to your toes.
Every cell of your body soaks it in.
This potent light pours out around your body to re-energize and cleanse your aura,
Leaving it invigorated and strong.
Anything that doesn't serve you flows easily out through the roots that you've connected with the earth.
You are centered.
You are invigorated.
You are whole.
And you are complete.
It has been an honor to guide you in this process.
From my light to yours,
Thank you.
