07:27

Accepting And Letting Go

Name: Accepting And Letting Go
Uploaded: 2025-07-15T15:34:04.741Z
Duration: 7 min 27 s
Channel: Shannon Moyer
Description: In this session, we talk about accepting and letting go, how it feels to find freedom on the other side of the heaviness that you're carrying. The process of acceptance can be challenging, and this meditation is designed to soften those edges.

by Shannon Moyer

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

262

In this session, we talk about accepting and letting go, how it feels to find freedom on the other side of the heaviness that you're carrying. The process of acceptance can be challenging, and this meditation is designed to soften those edges.

Acceptance Letting Go Freedom Meditation Grounding Emotional Intelligence Self Compassion Personal Responsibility Mindful Breathing Acceptance Practice Letting Go Technique Circle Of Control Grounding Technique Emotional Intelligence Development

Meet your Teacher

Shannon Moyer

London, ON, Canada

Meet your Teacher

Shannon Moyer

London, ON, Canada

© 2026 Shannon Moyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.