19:53

Lessons From A Mountain

Name: Lessons From A Mountain
Uploaded: 2020-07-12T15:41:17.000Z
Duration: 19 min 53 s
Channel: Jeremy Lim
Description: An adapted version of Jon Kabat-Zinn's Mountain Meditation, this practice makes use of the powerful metaphor of a mountain to help us explore strength and resilience amidst change and chaos in our lives.

by Jeremy Lim

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.1k

An adapted version of Jon Kabat-Zinn's Mountain Meditation, this practice makes use of the powerful metaphor of a mountain to help us explore strength and resilience amidst change and chaos in our lives.

Lessons Meditation Embodiment Grounding Body Mind Spirit Stillness Resilience Nature Strength Change Chaos Body Mind Spirit Connection Inner Stillness Emotional Resilience Breathing Awareness Mountains Mountain Visualizations Nature Meditations Visualizations

Meet your Teacher

Jeremy Lim

Singapore

Meet your Teacher

Jeremy Lim

Singapore

© 2026 Jeremy Lim. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.