Welcome.
This meditation is designed to help you connect with the grounding and disciplined energy of Saturn,
Shani.
Saturn governs responsibility,
Perseverance,
And the lessons we need to grow.
If you've been feeling overwhelmed by challenges or disconnected from your inner strength,
This practice will help you embrace patience and stability.
Let's begin by finding that comfortable position,
Whether you're laying or seated.
Simply just begin to settle in the moment,
Gently letting your eyes close,
Feeling safe,
And taking a nice deep breath.
Exhale that breath out slowly.
Begin to feel your body,
Begin to relax.
Let go of any tension in your shoulders,
Your jaw,
Or your hands.
With every inhale,
Imagine drawing in a sense of steadiness and grounding.
With every exhale,
Let go of any stress or fear,
Allowing yourself to settle fully into the present moment.
Bring your awareness to the base of your spine,
The root chakra.
Visualize a deep dark blue or indigo light glowing steadily in this space.
This is Saturn's energy,
Solid,
Grounding,
And wise.
Feel this light spreading downward,
Anchoring you to the earth,
And upward,
Creating a sense of inner strength and resilience throughout your entire body.
With each breath,
Feel Saturn's energy bringing you clarity and calm,
Preparing you to face challenges with patience and with grace.
Now take a deep breath in and repeat silently or aloud.
I am strong and resilient.
I face challenges with patience and wisdom.
I embrace discipline as a tool for growth.
I am grounded and supported by the earth.
Now imagine yourself standing at the base of a tall majestic mountain.
The air is crisp and the ground beneath your feet feels solid and unshakable.
This mountain represents Saturn's energy,
Strong,
Steady,
And enduring.
As you begin to climb,
Notice how each step requires focus and determination.
With every step,
Feel yourself growing stronger,
Leaving behind doubts and fears.
When you reach the top,
Take a moment to look out at the vast horizon.
Feel a deep sense of accomplishment and peace.
This is the gift of Saturn,
The strength to persevere and the wisdom gained through patience.
Let's enjoy this moment in stillness.
Let's not worry about anything other than being right here,
Right now,
Together.
I'll come back for you in a minute.
So just enjoy the moment.
Just be still.
Be here.
Be right now.
Begin to return to the present moment.
Visualize the steady blue light of Saturn settling at the base of your spine,
Grounding and supporting you throughout your day.
Gently begin to wiggle your fingers and your toes.
Gently roll your ankles and your wrists.
Start to feel the ground beneath you.
Let's take one nice big inhale together.
Exhale that breath out fully,
Carrying Saturn's energy of strength and perseverance with you.
And when you're ready,
You may begin to gently open your eyes.
May peace be with you.
May light be with you.
May love be with you.
Sat Naam.
