Create Your Sankalpa Yoga Nidra With Open Focus

Welcome to this deeply restorative Yoga Nidra meditation—a long-form journey into rest, intention, and inner wisdom.

This session offers an open Sankalpa, giving you the space to create and set your own personal resolve—something meaningful, healing, and unique to you. The practice also includes a period of Open Focus meditation toward the end, allowing your awareness to soften and expand.

Through the powerful method of Yoga Nidra / NSDR (Non-Sleep Deep Rest), you’ll be gently guided through a sequence of practices that promote physical, mental, and emotional well-being. Each stage serves a purpose—from deep relaxation and rejuvenation to emotional release and focused intention.

Reviews

What a wonderful and very deep experience. I feel rejuvenated full of energy.

Namasté 🙏❤️