Setting Intentions For The 12 Months Ahead Meditation

This is a magical journey! We meet our guide and let go of anything that no longer serves us. We receive gifts that will help us navigate the next 12 months as well as the gifts we have requested. Tune into what you would like to request prior to starting the meditation and write down your insights and messages straight away.
Do this meditation the beginning of the year, at your birthday, at any other significant date, or anytime really. Enjoy!
Image by congerdesign on pixabay

Transcript

So welcome to this journey of setting intentions for the next 12 months.

So you can obviously do this at the beginning of the year or at a landmark like your birthday or at a solstice like we're doing today.

And I invite you to just settle yourself comfortably and close your eyes and take a big breath in and all the way out.

And big breath in again and all the way out.

And I invite you to for a moment just drop into your own heart and just feel your own unique frequency,

Vibration,

Your unique version of love and gratitude and joy and peace,

Connection,

All those wonderful things.

How you express that for yourself and for the world.

And I invite you to drop your energy all the way down into the central core of the earth,

The beautiful bright heart of mother earth to the central crystal.

Anchor your energy there.

And just spend a moment feeling and connecting with mother earth's beautiful,

Nurturing,

Thriving energy.

An energy of peace and joy.

And draw that beautiful energy up towards yourself.

And take it into your earth star chakra that's about a foot below your feet.

Feel yourself being grounded and connected with mother earth's thriving,

Nurturing nature.

And draw the energy up through your feet,

Into your calves,

Your knees,

Your thighs,

Your hips and your pelvis.

And feel that energy enlivening every single cell.

Feel the energy enlivening and activating your base chakra at the tip of your coccyx.

And your sacral chakra in front of the sacral bone.

And draw that energy up into your abdomen and feel it nurturing all your organs.

And draw it into your back,

The spine and all the muscles around there.

Feel it activating and energizing the solar plexus that's just below the sternum.

And draw this beautiful energy up into your upper back.

And into the front of your chest and into your lungs and your heart.

And feel it activating and enlivening your heart chakra.

And feel how these two energies,

Your own signature frequency,

Your soul vibration,

Mixes and melds and creates this beautiful harmony with mother earth's energy.

And take your attention from your heart chakra in the middle of your chest to the higher heart which is a little bit above just where the collarbones meet at the front.

And allow mother earth's nature and energy to enliven your higher heart chakra.

And allow the energy to go into your shoulders,

Into your upper arms,

Into your elbows,

Your forearms and your hands.

And feel it activating the chakras in the palms of your hands,

The chakras of giving and receiving.

And feel mother earth's beautiful energy go up into your neck and your throat.

And activating your throat chakra at the voice box.

And feel it going up into your head.

Feeling the chakra at the base of your skull called the well of dreams.

Feel the energy go into your face.

Bathe all the organs inside your head,

All the structures.

Feel it activating and enlivening your third eye chakra between your eyebrows.

And your crown chakra at the top of your head.

Just take a moment to feel your whole body activated and enlivened and nurtured by mother earth's energy and feel how all your cells in your body respond by feeling wonderful and thriving.

And take that energy all the way into the energy field,

Let it suffuse your energy field.

And feel the vibrant aliveness of your energy field.

And now I invite you to send your energy all the way up through the top of your head to the central sun of the universe to source.

And create energy there.

And connect with this energy of explosive joy,

Ecstasy,

Bliss,

Expansion,

Connection.

And draw that energy back towards yourself.

And feel it activating and enlivening your soul star chakra,

Which is about a foot above your head.

And draw the energy back towards yourself into your crown chakra.

Take it down into your head and into your third eye chakra.

Into the well of dreams.

And feel this energy charging up all the structures,

All the cells in your head.

Take it down into your neck and your throat and your throat chakra.

Take it into your shoulders,

Into your arms,

Into your hands.

Feeling the chakras in your palms.

Into your chest.

Into the heart and the lungs.

The bones,

The muscles.

Into your higher heart chakra.

And your heart chakra.

And just spend a moment feeling how the sensation in your heart has changed,

That we have added sources energy to the mix.

Does the top half of your body currently feel different from the bottom half?

Allow the energy of source to infuse all the structures in your back.

And into your belly.

Infusing all the organs,

All the cells,

All the structures in your belly.

With bliss and ecstasy and expansion and joy.

Feel it activating your solar plexus chakra.

Take it into your pelvis and your sacral chakra.

And into your base chakra.

And allow the energy to run down into your legs,

Your knees,

Your calves,

Your ankles,

And your feet.

And take the energy into your energy field so all of you is infused with the energy from source as well as the energy from Mother Earth and your own energy of course.

And I now invite you to find yourself on a path in nature somewhere really,

Really beautiful.

You're walking along a path and just take in the environment that you're in.

Feel the sunlight on your skin,

The breeze in your hair,

The joy of your feet as they're connecting with the sensational Earth underneath them.

You're feeling vibrantly alive.

And up ahead on the path,

There's a being.

And this being is so excited to see you.

You can feel the waves of love and cherishing come off this being.

Walk up to them and greet them in whatever way feels right for you.

And if you're curious,

Maybe ask them what kind of being they are.

Are they your higher self or a spirit guide or an angel or an ancestor or somebody or something else,

A ascended master?

It doesn't really matter.

You just know that this being knows you down to the depth of your core and loves you and admires you and wishes you to thrive and is so proud of you and is so delighted to be with you here right now.

And this being is going to take you through this magical land that we're about to enter.

So you walk along the path and you come up to this incredible tree.

It's ancient.

You can feel the wisdom coming off this tree.

And your guide walks up to the tree and puts their hand on it.

And as they do,

The tree rearranges itself a little bit and there's a magical portal that opens up.

And you and your guide make your way into the portal.

And when you step out of the portal,

You're in this magical land.

And up ahead,

There's this beautiful waterfall.

It's sparkling and crystalline pure water.

And your guide takes you by the hand and you walk up to the waterfall.

And your guide invites you to step into the waterfall or the pool below it if you prefer.

And just immerse yourself in this beautiful crystalline sparkling,

Wonderful water.

And allow to wash everything away that was difficult or hard or challenging or heartbreaking from this previous 12 months.

Let it wash off your energy field,

Your cells and your body.

And you can literally see these energies leaving your body with the water.

And as they do,

They make their way towards a lotus flower that's in the pond.

And it sucks up all these energies eagerly because that's the food for this particular flower.

And she makes these energies into this beautiful,

Beautiful flower.

And as you're feeling refreshed and cleansed and purified,

You make your way out of the water.

And as you do,

You notice that there's an older version of you joining you in this sacred place that you're in.

So this is you 12 months from now that has experienced everything that you're about to embark on.

And greet the older you.

Look into their eyes.

And just notice how proud the older you is of you for how you show up in the world,

How courageous you are,

How you consistently choose love and gratitude for everything that faces you in the world.

And the older you asks you about what the gifts have been that this previous 12 months has gifted you.

All the challenging things,

All the difficult things,

All the heartbreak,

Also the joyful things and adventuresome things and delightful things.

What are the gifts that this past 12 months has given you?

So tell them about this.

Joy.

And the older version of you now asks you what are the qualities,

Energies that you want to play with in this next 12 months?

What are the things you want to manifest?

What are the things you want to experience?

And for everything that you mention,

Either your future you or the guide will give you the gift of this particular energy or quality or theme or experience.

As you receive these gifts,

I invite you to put them somewhere that makes sense to you.

It could be in your heart or in a basket or in a chakra somewhere.

Notice and express the deep,

Deep gratitude that you feel for these gifts.

And I'm going to make it easier for you to navigate these next 12 months.

And feel your body and your energy field change as a result.

And now the older version of you is going to give you the gifts that you need that you don't know about yet.

Metroids.

And feel how you are feeling empowered and strengthened and deep trust in yourself and in the universe that whatever comes your way you have all the gifts and the skills and the talents and the qualities and the knowledge and the wisdom to make the choices that are in the highest good for yourself and everybody else.

And you now make your way along the path with your guide and the future you and have a conversation with them if there's any other questions you would like to ask them.

And up ahead there's a fork in the road and it's up to you to choose which way you're going to go.

And you tune into the two paths,

One of the paths seems harder,

One of the paths seems easier but the path that seems easier has a tinge of fear in it and the path that seems harder has a definite signature of love.

And you being you and being true to your heart choose the path of love.

And while this might be a steeper climb or windier this is the path of joy and peace.

This is the path of manifesting the highest timeline for yourself and for humanity.

And you start walking along this path with your guide and your future you by your side always.

They're very proud of you for so courageously choosing love.

And as you come to the top of the hill there's this beautiful cave,

It's lined with crystals and you pause for a moment at the mouth of this beautiful cave and look out over the landscape that you've just traveled through.

And you say farewell to your future new knowing that you will meet again in about 12 months time.

And also knowing that the future you is always available for you to connect with.

Just take a moment to take in how amazing this future you is.

You're magnificent now but goodness me the 12 months down the track one is just glowing.

And your guide leads you into the cave and puts their hands on a particular spot at the back of the cave.

And there's a shift happening in the structure and there's a portal that opens and you make your way through the portal.

And you're back on the path that takes you back to your body.

You know the way now so your guide sends you off with love and joy.

And you make your way back to your body with all this wisdom and knowledge that you've gained.

So make your way back to your body,

Take a big breath in and all the way out.

Big breath in again and all the way out.

Wiggle your fingers and your toes.

And open your eyes when you're ready.

And I invite you to write any insights or information down that you were just given.