Hello and welcome to this affirmation practice.
For this practice we will be using affirmations to help free our voice.
Sometimes we may fall into patterns of not using our voice and speaking up as much as we may like.
I know I sometimes have a habit of overthinking what I could or should say in certain situations and then before you know it the conversation has moved and the opportunity to speak has passed.
So hopefully this practice will help in releasing some of this premeditative tension.
It's also helpful to acknowledge that once you have made your voice heard it's often well received and even if it isn't the outcome is often better than not saying anything.
So to begin the practice if you're not already I'd like to invite you to get comfortable into your meditation position.
Take a moment to check in with yourself.
Feel free to close your eyes.
Notice how you're feeling right now in this moment and just sit with this for the next few moments.
Block.
" And now I'd like to invite you to take three deep mindful breaths.
Just releasing any tension on the exhales.
So breathing in.
And letting go.
And breathing in.
And releasing.
And last time,
Breathing in.
And letting go.
And now we'll begin with affirmations.
I accept and acknowledge my own thoughts.
I accept and acknowledge my own thoughts.
I let go of any fears of rejection.
I let go of any fears of rejection.
I acknowledge and embrace any fears that might arise with speaking up.
I acknowledge and embrace any fears that might arise with speaking up.
I choose to speak up in spite of these fears.
I choose to speak up in spite of these fears.
I choose to speak my mind freely.
I choose to speak my mind freely.
I love and appreciate my voice.
I love and appreciate my voice.
I allow myself to express freely.
I allow myself to express freely.
I allow myself to express my vulnerabilities.
I allow myself to express my vulnerabilities.
I speak with courage.
I speak with courage.
When I speak up,
I inspire others.
When I speak up,
I inspire others.
I know I am good enough.
I know I am good enough.
I allow myself to feel good.
I allow myself to feel good.
My voice is beautiful.
My voice is beautiful.
If my voice isn't heard,
I speak louder.
If my voice isn't heard,
I speak louder.
My voice is powerful.
My voice is powerful.
I enjoy sharing my thoughts and feelings with others.
I enjoy sharing my thoughts and feelings with others.
I enjoy expressing myself.
I enjoy expressing myself.
I choose to believe in myself.
I choose to believe in myself.
I allow myself to be heard.
I allow myself to be heard.
I speak with confidence.
I speak with confidence.
Words and thoughts come effortlessly to me.
Words and thoughts come effortlessly to me.
I enjoy talking to others.
I enjoy talking to others.
I am deeply grateful for my voice and ability to communicate.
I am deeply grateful for my voice and ability to communicate.
I share my gratitude and love openly.
I share my gratitude and love openly.
I speak with ease.
I speak with ease.
I love my voice.
I love my voice.
And now taking in a deep inhale and releasing.
I am deeply grateful for my voice and ability to communicate.
