Children Emotions Meditation: Relieving Sadness

A meditation for children aged 4-12 years (and anyone else who wants to try!). For any time during the day or before sleep. Emotions can be intense and overwhelming. This is the second in a series of meditations to handle or process emotions in those moments when it gets a bit too much.

This meditation focuses on sadness: first, there is some room to express and release the feeling, then we do a breathing exercise that will bring some calm.

Inspired by my son Finn (7) and supported by beautiful music composed by Sonic Yogi.