Breathwork For The Full Moon (Live Session)

Recorded on November 26, 2023 on Insight Timer, this breathwork experience welcomes the energy of the full moon, breathing into fullness and partnering with the energy of the moon to facilitate healing. The practice is a simple three part breath that you'll do lying down with your eyes closed, breathing into the belly, then into the chest, then exhaling. The invitation with these sessions is always to be gentle with yourself, take breaks whenever that feels right, and allow yourself to accept each aspect of the experience as it arises. Enjoy!

Reviews

These aese with which you guide is extraordinary, Michael. Thank you 🙏🏽 ♥️

Practiced on the next full moon, just after Christmas 2023. Lovely, connecting session - thank you!