Lean In To It: Meditation For Emotional Healing

With this guided meditation practice leaning in to your emotional pain rather than avoiding it. Leaning in to it is the only way we can process what we're feeling, move forward and leave it behind us. . Unfortunately, we have to go through the pain to get to the other side of it. With the guidance and support of Dr Traci, Psychologist, It's time to face your emotions, feel, let go and heal.

Reviews

I loved this meditation. I have been having knee pain for a while and even felt that release. Thank you. 🙏🏻

This was unbelievably beneficial!

So much of emotional pain is a sense of someone else judging me as flawed or inadequate.

I recognize that my actual worth is not determined by how others (especially those I love) perceive me.

Thank you for the assistance and reminder as I embrace past (and future?) pain … and choose to heal myself. 🙏☮️

Thank you 🙏 it will have to be repeated to release my pain

So helpful, but I will need to repeat this practice to fully let go of my pain.

This helped me process a parting of ways so much. I was ready to release and this gave me the structure to do it. Thank you!