Attune To Your Truth: Affirmations To Inspire

This is a short 3 minute affirmation meditation to help you move through your day with a sense of possibility and appreciation. Affirmations are wonderfully helpful in disrupting the natural negative bias of the mind, and allow us to open up to the essence of who we truly are beyond the limitations of the mind. This meditation does not have background music.

Transcript

Find yourself in a comfortable seat, Either in a chair or seated on the floor on a cushion. Spine is tall, Shoulders relaxed, A gentle smile moving into your face. Sensing the movement of the breath in the body and allowing for a deep inhalation and a long, Slow exhalation. Doing that three times. Each time you exhale, There's a greater sense of arrival, Of presence, Of relaxing back. Your eyes can close or soften the gaze and direct it towards the floor. Repeating these affirmations to yourself in your own mind or just simply allowing the affirmations to just move through you. I greet this day feeling relaxed and receptive. I'm excited to receive the gifts of this day. I trust in the natural flow of life. I amplify joy and pleasure today. I focus on what is working in my life. Creative opportunity flows easily through me. I am open to infinite possibility. I am ready to receive. Life supports me and my desires. I trust in divine timing. I'm inspired and ready to embrace my strength. I'm ready to make a difference in this world. I am loved. I am love. And so it is.

Reviews

Wonderful way yo begin my day
Thank you
Namaste ✨️ 🙏 💖

A positive and self-loving way to start a new day!

Sharon, these are simply little nuggets of inspiration to begin my day. I incorporated EFT as I followed along with you to add an extra boost. Thank you 🙏🏻

This helped me to start today positively. I will make this part of my regular practice. Thank you for sharing this. Blessings 🙏

Thank you for the inspiring affirmations. It is such a great start to the day! Your voice is so comforting.