Guided Meditations for Self-Compassion

5guided•12 min

Calm In The Midst Of Chaos: Reflection Before Reaction

Kara Henehan

5guided•12 min•

Where To Find Strength When You Have None

Gary Hardy

5guided•4 min•

Love Is The Answer

Light Energy Meditation

5guided•17 min

Breath Of My Soul

Libby Lucier

4.8guided•20 min

Treating Ourselves As Sacred Meditation

Steven Evans

4.8guided•15 min

Meditation On Teshuvah And Regret

Benjamin Newman

4.8guided•5 min•

You Are Enough, Infused With Reiki

Jennifer Jones

4.8guided•18 min

Feel Safe - Meditation (Eng)

Ladina Ella

4.5guided•1 min

1-Minute Meditation: Be Who You Are

Robin Rice

4.9guided•6 min

Release And Renew: For Letting Go

Jessica Naberhaus

4.8guided•17 min

Mindful Self Compassion - Compassionate Friend

Christine Grace McMulkin

4.7guided•7 min

Soothing Rhythm Breathing

Emma Bishop

4.6guided•13 min

Healing Grief

Sofia Reddy

4.6guided•21 min

Deep Sleep Meditation

Dream Radio

4.7guided•7 min

Inner Child Meditation For Daily Connection

Abby Hambell

4.6guided•25 min

Gratitude Body Scan For Bed

Lyndsay Toensing - The Unfinished Human™

4.7guided•17 min

Giving & Receiving Compassion | Mindful Self-Compassion

Lucy Chan

4.7guided•18 min

A Reflection Focused On Self-Acceptance

Josiah Pritchard

4.7guided•11 min

A Guided Meditation To Help You Speak Your Inner Truth

Elena Lipson

4.8guided•14 min

Blue Monday Meditation Breathwork

Keira

4.8guided•5 min

5-Minute Self-Compassion Meditation

Dr. Darragh Stewart

4.7guided•11 min

Coming Home To Yourself

Jessica Meland

4.7guided•17 min

Loving Kindness Meditation: Trust + Receive

Nina Gruenewald

4.7guided•8 min

Self-Love On Valentine's Day

Rhi

4.8guided•16 min

Highly Sensitive People: "Letting Go And Letting Grow"

Agakura Burihabwa

4.8guided•10 min

Loving Kindness Meditation

Nola Bloom

4.7guided•8 min

Loving Kindness Metta Meditation

Cindy

4.7guided•10 min

Compassion For My Emotions

Carcia Campbell

4.7guided•15 min

Free To Be Me

Kiné Corder

4.8guided•4 min

Breadcrumbs From The Soul - Message N. 1

MG Cassalia

4.7guided•9 min

Light Of Self-Love

Wendy Miller

5guided•14 min•

Gentle Awareness: Deeper Practice For Stress Relief

Juli Hammersley

4.7guided•9 min

Inviting The Body To Release

Kristy Arbon

4.7guided•7 min

Technique For Difficult Thoughts & Emotions (R.A.I.N.)

Jade Zaroff

4.7guided•7 min

Inner Guide Meditation

Ella Mamedova

4.8guided•7 min

Here To Be Light

Lynnia Shanley

4.8guided•17 min

Self- Forgiveness Meditation

Marta Metrass

5guided•15 min

Cleansing Breath For Self-Love

Ashley Oakes

5guided•10 min•

Sensitive Heart: Calm & Boundaries For Empaths

Natalie Schmoll

5guided•5 min•

Affirmations To Silence Your Inner Critic

James Hyland

5guided•5 min•

Pause - A Reset For The Busy Mind

Clare Downham

5guided•16 min•

Allow Your Inner Light To Shine

Becky Baker

5guided•15 min•

I Am Here, Here In This Body

Diana van der Werff

5guided•9 min•

Bedtime Message: For When You Feel Alone

Eszter Farkas

4.7guided•18 min

EFT Tapping Meditation For Morning Vitality

Rev. Dr. Dede Moore

4.8guided•10 min

Mindful Movement Meditation

Jessica Zayas

4.7guided•11 min

Honoring Your Body Despite Limitations

Danielle Palli

4.7guided•10 min

RAIN Meditation

Pen Turnbull

5guided•8 min

A Meditation On The Generosity Of Practice

Judi Cohen

5guided•17 min

Breathing Into Body Acceptance

Annie Stopak

5guided•4 min

Heart-Centered Clarity For Overwhelm

Hypnocraft

5guided•5 min•

Self Compassion And Gratitude 5 Minutes

Sandhya Coyle

4.6guided•16 min

Inner Child

My Aligned Life w/ Laura Southall

4.8guided•17 min

Powerful Self-Integration Visualization

Volker Schlettwein

4.6guided•10 min

Relaxing The Mind (10-Minute Version)

Paula Naputano

4.7guided•14 min

Embrace Yourself | Soultalk Meditation

Malu Reynaud

4.7guided•8 min

Explore Your Soul Purpose With Your Akashic Records

Karen Vos

4.6guided•11 min

Gratitude And Forgiveness For My Body: Thanksgiving

Josephine Sorciere

4.8guided•12 min

Psalm 33: A Lectio Divina

Nicky Temple

4.7guided•29 min

Frustration

Stephen Schettini

4.7guided•6 min•

Self-Love

Juli Hammersley

4.8guided•16 min

Find Your Pearl

Alon Ferency

4.7guided•18 min

Touching Our Inner Life With Compassion & Spaciouness (With The Guest House – A Poem By Rumi)

Kaye Martindale

4.8guided•12 min

Giving & Receiving Compassion

Becky Diaz

4.8guided•5 min

Self-Supporting Moment

Maria Loginova

4.7guided•7 min

AMORE: Breathwork For Heart Opening And Self-Love

Audra Bear

4.7guided•5 min

Listen To Your Inner Voice - 5 Minute Daily Insight

Jessica Amos

4.7guided•10 min

Quick RAIN Practice

Kimberly Allyse Clements (Johnson)

4.8guided•18 min

Loving Kindness Practice

Tanya Edmonds

4.6guided•1 min

Massage Break

Andrew Johnson

4.8guided•4 min

Choose Recovery This Holiday Season

Kate Noel

5guided•6 min

Cradle Work Meditation For Heart Healing

Kali Basman

5guided•20 min

Celebration & Pride Parts Work

Becky Diaz

5guided•6 min

Faucet Of Sadness

Stephanie Piekarski

5guided•10 min

The Dance Of Acceptance

Nora Selim

5guided•25 min

All-Pervasive Tenderness

Jessica Morey

5guided•13 min

Caregiver's Heart: Relaxation For Those Who Give So Much

Juli Hammersley

5guided•14 min•

Love For Myself And Others (15 Min)

Pasha Lyndi

5guided•6 min

Mindfulness Of The Feelings

Carolyn Wallace

4.8guided•18 min

Compassion For The Suffering Of COVID19

Malcolm Huxter

4.8guided•12 min

If There's A God, Why Do Bad Things Happen?

Rev. Dr. Cindy Paulos Msc.D

4.7guided•27 min

Releasing The People Pleasing Habit

Patty Hlava, Ph.D.

5guided•8 min•

Learning To Soften: A Meditation For The Overwhelmed Mother

Marty-Leigh Neufeld

5guided•5 min•

Shredding The Dust | Spoken Word: I'am

Viola (Vi)

4.7guided•18 min

Self-Forgive To Live

Celestine Fedley

4.6guided•7 min

Embracing What Is

Vanessa Vargas

5guided•23 min

Inner Child Healing - Meet Your Younger Self

Dorci Soulfire

5guided•21 min

Choose Love Meditation

Mary Howard

5guided•6 min•

Overwhelm Release Self Care Day 2

Sandhya Coyle

4.8guided•14 min

Embodying Fierce And Tender Self-Compassion

Laila Narsi

4.6guided•22 min

Inner Council Meditation (IFS /Parts Work)

Dani Fankhauser

4.7guided•5 min

Cultivating Self-Compassion & Releasing Expectations

Kiersten W

4.7guided•8 min

Affirmations For Self-Love & Acceptance

Jade Montana

4.8guided•10 min

A Meditation For Forgiveness

Kristin Akerele

4.6guided•20 min

Love The Many Sides Of Yourself (With Music)

Dawn Mauricio

4.6guided•24 min

Bringing Safety & Peace To Your Inner Child

William Wood

4.6guided•12 min

Breath Sound Body Meditation

C W

4.8guided•15 min

HSP, Befriend Yourself

Kate Lynch

4.6guided•12 min

Pain Support Exercise

Fenella Powell

4.7guided•19 min

Ground To Recharge

Dia Rivers

4.7guided•14 min•

Extending Yourself Your Own Grace During Challenging Times

Dr. Megan Kirk Chang

4.7guided•13 min

Guided Compassion Meditation

Nat Harrison

5guided•20 min

Love In Living Loss - Grieving With Dementia

Charlotte Ruijtenberg

5guided•27 min

Inspirational Words To Call Forward Your Laurel Leaf Crown

Vicki Bamber "Nature's Rebel"

4.7guided•11 min

I Am Confident EFT Tapping Meditation

Nicole.For.Real

5guided•10 min

Sovereign Heart Series: From Ash To Radiant Gold

Danielle Leigh

5guided•11 min•

A Meditation For Connecting To Love And Feeling Less Alone

Micaela Comeau

5guided•2 min

Caregiver Stress | 2 Minute Reset

Sandhya Coyle

5guided•13 min

Day 1 - Being In The Plateau

Brenda Staat-Tomlinson

4.7guided•13 min

Mindful Forest Leaves

Shelly Shlafman

5guided•8 min

Inner Best Friend

Lydia Castiglione

4.8guided•16 min•

Cord Cutting Meditation 432 Hz

Fatima Teixeira

4.7guided•27 min

Acceptance And Compassion Meditation

Mahamudra Centre

4.8guided•8 min

Need A Little Support? | Loving Meditation

Cory Cochiolo

4.8guided•9 min

Self-Compassion For The Inner Wolf Child

Ryan Grimes

4.7guided•14 min

Loving Kindness (Longer Practice)

Meena Srinivasan

4.8guided•21 min

Cherry Blossom Yoga Nidra

Brenda Rock

4.7guided•7 min

Noticing The Breath In The Body

Kristy Arbon

4.7guided•22 min

Powerful Self Love Affirmations

Meditation & Miracles

4.7guided•5 min

A Practice Of Presence, Curiosity, And Self-Compassion

Samantha Linden, DBA, M.ED.

4.8guided•11 min

1. Night Whispers: A Gentle Welcome To Sleep

Juli Hammersley

4.7guided•13 min

Embrace Serenity: An Instant Emotional Relief Meditation

Guilherme de Almeida

5guided•2 min

The Shape Grief Takes

Theresa Conti

5guided•9 min

Sovereign Heart Series: The Grace Of Being

Danielle Leigh

5guided•3 min•

Fight Or Flight | 3 Minute Reset

Sandhya Coyle

5guided•9 min•

Breathing Light Into Wounds: Awakening The Pink Light Within

Sylvia & Santiago Garza

5guided•12 min

Healing Self-Talk: Self-Love Meditation

Georgia Clare

5guided•29 min

30 Min - Quan Yin Compassion Meditation

Sam Kiani

4.7guided•7 min

Breathe Light: A Healing Release

Sara

4.7guided•11 min

Connecting With Grace Meditation

Elayna Spratley of INFOLD Studios

4.8guided•11 min

Meditation For Self-Love & Compassion

Bhakta Yann

4.7guided•13 min

Let It Go… Release

Rose Wood

4.6guided•3 min

Loving Kindness Practice

Victoria Sol

4.7guided•19 min

Soothe Pain & Heavy Emotions ~ Guided Meditation

Jamie McCall

4.8guided•11 min

Guided Meditation for Self-Awareness

Moira Hutchison

4.8guided•14 min

MOL: A Thread Of Self-Compassion

CSC - Contemplative Sciences Center UVA

4.8guided•12 min

Self Love

Liesl Mounfield

5guided•11 min

Cultivate Self-Kindness In 10 Minutes

Sarah Toussaint

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•7 min

Ride It Out: Urge Surfing (No Music)

Rheanna Corpuz

5guided•10 min•

Metta Meditation: Cultivating Loving Kindness

Maryam

5guided•10 min•

EFT Tapping For Fear Of Abandonment

Sandhya Coyle

5guided•11 min

Let Go Of What's Anchoring You

Max Ryan

5guided•19 min•

Heal Your Loving Relationships

Romi Ochwani

5guided•3 min•

ADHD | RSD | 3 Minute Reset

Sandhya Coyle

5guided•23 min

Nothing Wrong With You | Meditation For Emotional Healing

Lilian Childress

5guided•15 min

After The Protest: Breathe & Reconnect With Your Purpose

Jemma Jones

4.7guided•8 min

Reignite Confidence & Release Shame: For Men

Lisa Welsh

4.7guided•19 min

Guided (Self-)Healing Practice

Tessa van Keeken

4.6guided•11 min

Accepting Pain

Sona Bahri

4.8guided•5 min

Loving Kindness Meditation To A Friend

Christopher Manning

4.8guided•14 min

Jewel Within The Lotus - Heart Meditation

Kyra Luna

4.8guided•20 min

Motherhood Initiation Ceremony Meditation

Hayley Zammit

4.7guided•8 min

Compassionate Breath In The Waves

Lila Grace

4.7guided•27 min

Being A Compassionate Mess (Extended)

Benjamin Weinstein

5guided•480 min•

8 Hours Of Sleep: A Guided Relaxation With Pink Noise

Jen Knox

5guided•21 min

Quiet The Inner Critic, A Self-Doubt Meditation

Heather Cameron

5guided•6 min•

Lovingkindness For Sensations And Emotion - Brief

Margo Helman

5guided•7 min

Coherent Breath For Inner Reset

Liam Sorrell

4.7guided•8 min

I Love You Body

Adriana Lapusniak

4.8guided•13 min

Morning Alignment: The Tender Gathering (Binaural)

Danielle Leigh

4.8guided•11 min

Metta - 10 Minutes

Mike Richards

4.7guided•5 min

Metta Loving Kindness - Widening Our Circle Of Compassion

Iris Toren

4.7guided•8 min

For Those Affected By Illness

Katherine Ault

4.8guided•9 min•

Your Body Is Your Home

Veerle Beelen Da Costa David

4.8guided•10 min

Metta Meditation - Loving Kindness To The World

Adele Marie Stewart

4.7guided•14 min

The Wisdom Of The Trees - Resilience, Balance & Ease

Jenna

4.6guided•28 min

Yoga Nidra For Sleep With Self-Compassion

Jennie Wadsten Sharma

4.8guided•9 min

Self-Love Meditation (Serve Yourself Fully)

Anumeha Upalkar

4.7guided•8 min

I Am Enough | Guided Meditation

My Aligned Life w/ Laura Southall

4.6guided•3 min

Goodbye Guilt And Shame

Adriana Lapusniak

4.7guided•11 min

Living With Grief

Ashley

4.7guided•15 min

Slow Soothing Outbreath

Kristy Arbon

4.8guided•18 min•

Meet Your Future Self

Juli Hammersley

4.6guided•10 min

Self-Forgiveness Meditation

Jen Shutte

4.7guided•5 min

Set Aside Your To-Do List: White Light Bubble

Katie Lynn Lives

4.7guided•19 min

Yoga Nidra With Coherent Breathing

Brenda Rock

4.5guided•11 min

You Are Enough Meditation

Cassie Mendoza-Jones

4.8guided•16 min

Allowing You To Be You

Kristin

4.8guided•20 min

Send Love & Receive Love – A Heart-Opening Meditation

Therapy Courses

5guided•11 min•

Sovereign Heart Series: The Sanctuary Of Your Yes

Danielle Leigh

5guided•12 min

Meeting One Part

Simone Isadora Levine

5guided•1 min

Between Sessions ~ Self Compassion

Theresa Hubbard

5guided•12 min

Root To Rise Series - Track 1: Regulate

Kirby Slager

4.7guided•8 min

Metta (Loving Kindness) Meditation

Lisa Abramson

4.6guided•10 min

Fire Release With Higher Self

Healing Haus

4.7guided•14 min

Healing Self-Forgiveness Affirmations

Monika Kasprzyk

4.7guided•15 min

Relief During Difficult Moments

Anaïs Skoutariotis

4.7guided•15 min

Self Love & Forgiveness Meditation | Connect Within

Maria Kozak

4.7guided•4 min

Sit In Your Sadness

Katie Poirier

4.7guided•4 min

Pause

Petra Amrein

4.8guided•22 min

Improving Metacognitive Abilities 22 Minutes

Attachment Repair

4.5guided•4 min

Wake Up With A Loving Morning Practice (Selfgentleness)

Dr. Femke E. Bakker

4.6guided•10 min

Gratitude For My Mind

Josephine Sorciere

4.8guided•6 min

Speaking Kindness

Shannon Moyer

4.6guided•6 min

One Cell #2

Sarah Peyton

5guided•23 min

Tonglen - Giving And Receiving

Singhashri

5guided•18 min

The Light Inside

evie marie oconnor

4.7guided•20 min

Wisdom And Compassion Journey

Kristy Arbon

4.7guided•15 min

Meditation: Gratitude Affirmations For Success And Abundance

Nature Sound Emporium

4.8guided•9 min

Exactly As I Am Is Enough

Damon Farnum

4.6guided•2 min

I Am Safe (Two-Minute Short Version)

Sue Dawson

4.8guided•32 min

Manifesting Compassion - Working Together To Harness Loving Kindness

Dan Ireland

4.5guided•20 min

Breathing Compassion In and Out

Christopher Germer

4.7guided•17 min

Nidra For 'Letting Go' - Autumn Inspired

Katherine Bristow

4.7guided•7 min

Compassionate Living: Head to Heart

Jen Knox

4.8guided•10 min

What's New Today?

Alexis Guttridge

4.8guided•13 min

Loving-Kindness Meditation: Kindness 101 (Metta)

Nina Gruenewald

4.7guided•22 min

Intimacy And Emptiness - Love Meditation For Hard Times

Melina Bondy

4.8guided•10 min

The Temple Of Your Body: Coming Back Home Within

Tori Allenspach

4.7guided•13 min

Self Compassion Meditation - Inspiration Dr. James R. Doty

Jamie Wozny

4.8guided•6 min•

The Golden Dakini: Healing Transmissions of Peace + Blessing

Michelle Coutinho

4.6guided•11 min

I Am Enough Meditation Practice

Paula Jean

4.7guided•10 min•

Daily 10 Minute Morning Meditation With Intention

Liz Doyle

4.8guided•6 min

A Guided Meditation For Trauma

Mayana & David Geathers

4.7guided•15 min

Embodying Kindness

Stan Eisenstein

4.7guided•13 min

Compassionate Friend

Benjamin Weinstein

4.8guided•13 min

The Power Of Creation

SIMRAN

4.8guided•16 min

EFT Tapping For Reflectors (Human Design)

Nicole.For.Real

4.7guided•6 min

Coming Home - Meditation

Kevin Naidoo

4.8guided•10 min

Soil Meditation

Chander Payne

4.7guided•5 min

Loving Kindness Mantra

Eve Dionne Miller

4.8guided•16 min

Body Love Self-Compassion Meditation

Kali Gray

5guided•29 min

Cancer Support - Fingernails And Toenails

Denise Baffis

5guided•9 min•

Holding Space: A Teacher’s Meditation For Clarity & Presence

Caroline Layzell

5guided•29 min

Cancer Support - Fingernails And Toenails

Denise Baffis

5guided•10 min

Holiday Reiki Healing

Levi Cosmo

5guided•19 min

Meet Your Inner Protector | Guided Parts-Work Meditation

Lilian Childress

4.6guided•17 min

Selfie Oxytocin Stimulator

Elliott Treves

5guided•23 min•

A Guided Meditation For Embracing 2024

Genna Rose Giannetti

5guided•40 min

Creating Space For Your Awakening

Hayley Zammit

5guided•48 min

Awakening Yitro 5783: Torah Mussar Mindfulness, 17th Sitting

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

5guided•17 min

Self-Compassion From A Memory

Henrik Wiréhn

5guided•10 min•

Cultivate Love & Kindness

Hannah Elicegui

5guided•24 min

Supporting Grief Through Presence

Louise Baird

5guided•5 min

A Grounding Meditation For Caregivers Of Aging Parents

Annie

4.6guided•8 min

Breathe And Release: A Guided Meditation For Letting Go

Julianne Arce

4.7guided•20 min

Comfort Your Inner Child

Linda Orsini

4.7guided•22 min

Self-Compassion For The Darker Days

Lucy Chan

4.6guided•5 min

Self-Compassion Practice

Laurie Cameron

4.8guided•17 min

Gratitude And Colour Meditation

Jody

4.8guided•14 min

15-Minute Meditation For Chronic Pain

Emily Berroa

4.7guided•8 min

Kindness To Self Using Breath

Chris Bu

4.7guided•16 min

EFT Tapping For Generators (Human Design)

Nicole.For.Real

4.6guided•8 min

Self Love

Chelsea Silaban

4.7guided•5 min

The Heart Has No Expectations

Elizabeth Pyjov

4.7guided•16 min

Guided Meditation; Follow The Raven

Sagittarius Way

4.6guided•10 min

Loving Kindness (Metta) Practice To Benefit Ourselves And Others

Jon Unal

4.6guided•2 min

Morning Blessing Gift Of Luminosity

Jacob Watson

4.6guided•13 min

Self-Compassion In Times Of Grief & Loss

Teri Stephens

4.6guided•10 min

10 Minutes To Ease Anxiety

Hannah Brown

4.8guided•20 min

From Fear To Blessing

Alon Ferency

4.7guided•10 min•

Soothing Meditation For Difficult Times (10 min)

Heather Deane

4.8guided•6 min•

Hummingbird Prayer: Joyful Harp - Magical Words

Holly Honeychurch

4.8guided•20 min

Tending To The Body

Sean Fargo

4.8guided•23 min•

Internal Family Systems For Clarity + Releasing Protections

Sage // Ilumina

4.6guided•10 min

Heartbreak Expands The Heart

Payam Ghassemlou

4.8guided•7 min•

Nurturing Self-Love Through Gratitude

Samantha Linden, DBA, M.ED.

4.7guided•22 min

Stay With Yourself | Part 8: Coming Home

Jessica Amos

4.7guided•29 min

Kundalini Activation

Peder Helland Kleppe

4.6guided•42 min

Improving Self-Esteem

Barb Aasen

4.7guided•8 min

Every Part Of Me Belongs, Every Part Of Me Is Welcome

Elizabeth Pyjov

4.8guided•26 min

Mirror Work Self-Love Practice

Jennifer Agostini

4.7guided•25 min

Simple Ways To Improve Mental Health And A Self-Compassion Meditation

Ryan Grimes

5guided•10 min

When Jealousy Strikes: A Guided Shadow Meditation

Jean Gutierrez

5guided•13 min

Reconnect With Your Inner Child

K. Margaret Solorio

5guided•2 min

[Inner Notes] When You're Afraid You've Wasted Time

Mai-Lan Khong

5guided•10 min

Loving-Kindness - Asking For A Friend

Maria Basile

5guided•16 min

Positive Self-Analysis Meditation

Vaibhav Parashar

5guided•14 min•

Breathing Through Grief's Exercise

Hannah Kristina

5guided•15 min

The Sacred Body Meditation

Kat Barron

5guided•9 min

Loving-Kindness: Cultivating Compassion (Voice Only)

Dr. Deonne Johnson

5guided•14 min

Enneagram 8: A Sacred Pause

Desta Goehner

5guided•28 min

Meeting Pain With Presence

Anisha Lamba

4.8guided•18 min

Exploring The Difficulty

Wei Wang

4.8guided•11 min

Loving-Kindness Meditation

Jessy Coleman

4.7guided•13 min

Moving On From Regrets

Alexandra Cingi

4.7guided•5 min

You Are Love

Jo Gillard

4.8guided•11 min

Day Two: Morning Whispers Of The Heart: The Quiet Within

Juli Hammersley

4.6guided•1 min

A Moment To Pause

Stephanie Wulfe