Welcome.
Welcome to this create the love meditation.
No matter where you are in your journey,
Or in relationship,
Or in hoping to find one,
Whether you are feeling filled with love or maybe not.
This practice is an opportunity for us to create more feelings of love within us at any time,
No matter what may be happening around us.
And creating this together is even more powerful.
Together,
We will create the vibration of love.
So thank you for being here.
I am so happy that you are here.
Begin to settle in to the space around you and arrive here fully.
Shifting your awareness and observing your breath.
Allow yourself to move from any chatter that may be happening in your brilliant brain,
The constancy of our thoughts,
And give yourself permission now to move into your heart space.
Gently placing your hand there if it feels comfortable for you for a few moments.
And even if it's just for this moment,
Allow yourself to listen without judgment,
Without fear,
Without what's next.
Softly sinking into the space around you and allowing yourself to repeat in your mind.
I love you.
I'm listening.
I love you.
And I'm listening.
I love you.
And I'm listening.
Anchoring in to the gentle flow,
The natural rhythm of your beautiful breath.
And notice if anything shifts for you.
Do you feel any resistance?
Maybe nothingness,
Excitement,
Awe,
Sadness.
Whatever it is,
Allow it.
Allow yourself to be safe within you in this moment.
Feeling the healing warmth of your hands,
The connection to self.
I love you.
And I'm listening.
Coming back to observing your breath.
And on the inhale,
Noticing the oxygen as it moves into the nostrils.
Wherever it may land inside you on the exhale,
Allowing yourself to sink further into your seat,
Your space,
Whatever is around you.
Softening into your position.
This practice is designed to allow us to listen.
Listening to your intuition.
Opening up fully being present in your heart space.
Set an intention to be open and receptive and allowing for all of it.
Imagining in your mind's eye,
A bright,
Golden,
Yellow,
Healing light coming down through the crown of your head.
And feel that light as it enters through the top of the head and moves gently down through the rest of your body.
Imagine this light like a flowing river,
Like healing,
Illuminated liquid just pouring in through the crown,
Down through the shoulders,
Gently filling and flowing through each area of your miraculous body.
Igniting each space,
Illuminating each cell,
Rejuvenating each of these spaces with its warm,
Healing glow.
Visualizing this now,
As it moves through,
Releasing any tension,
Constriction.
Gently relax and soften.
Allowing your jaw to relax,
Face muscles,
Shoulders,
Sinking into stillness,
Allowing the light to highlight,
To revive.
Each of your cells,
All of the spaces,
Like you're lighting a candle in a dark room.
Allow that light to flow through.
There's no room for anything now,
Except for this light or this peace.
Choosing in this moment,
Openness,
Allowing the light to gently acknowledge and then melt away any resistance.
Allowing it to flow through your body to continue to fill the spaces,
Any of the small crevices that may feel dark or stuck.
And in your mind's eye,
See them lighting up with the warm,
Healing glow.
Feeling more and more at peace in each moment.
Breathing into all of the spaces as this healing energy allows.
Bringing the awareness back into your heart center.
Continuing to breathe gently and allowing the healing energy,
The light,
The peace to circulate throughout.
Down through the ribcage,
Into the belly,
Abdomen,
The lower abdomen,
The hip space,
The genital areas.
Softening,
Healing.
Down through the legs.
Breathing fully into these spaces.
And feeling the warmth.
Maybe even a tingle as you move down through the legs and into the feet and out through the toes,
The arms,
The hands,
Down to the very fingertips,
The tip of your nose,
The tips of your ears.
Breathing fully and completely in a soft,
Smooth rhythm.
Feeling this highlighted sense of peace,
Glow,
Light.
And if it feels available for you,
Even allowing the corners of your mouth to highlight and to lift.
And smiling softly down throughout the entire body.
Sending messages of love,
Compassion,
And hope throughout.
Allowing your shoulders to shift down and away from your ears.
Pulling them back as if to open up heart space.
And say yes to welcoming in all of this healing energy,
All of this rejuvenating and reviving light.
Breathing the natural rhythm of your breath.
And notice what it is that you're feeling in this moment.
Allow yourself to feel it even more.
And imagining now in your mind's eye,
A moment that felt for you like pure love.
It may be this moment,
Or it may be from any phase of your life.
In your minds,
Move through and find a moment of raw.
Maybe from your younger years with a loved one.
In a loving space.
Maybe with family.
With yourself.
Maybe throughout.
With a child.
With a pet.
Moving through the phases of life and thinking of those moments that felt like pure love.
Maybe it was an experience in nature.
With Mother Earth.
With your higher power.
Maybe it was a scene.
Observing a beautiful moment or a scene.
Reflecting for a moment.
Allowing yourself to run through whatever comes up.
Choosing one.
Making it clear in your mind.
Bring yourself to that event.
That experience.
That moment.
As if it's happening right now.
What stood out for you?
Were there colors?
Were there sights?
Were there sounds or smells?
Put in all the sensations that felt meaningful for you.
And experience these sensations of pure,
Clean love.
Right now.
All over again.
Painting the picture in your mind and with each breath,
Opening your heart even more to that ever expanding capacity for your love.
Experiencing all the sensations in your mind's eye right now.
To expand that swirl,
Bright light opening and experiencing this with you now.
With gratitude.
With peace.
Connection.
Be in that moment.
Breathing fully into the heart space,
The heart center.
And anchoring back into your breath.
Connecting with the physical space around you whenever you'd like to come back.
And thank you for practicing with me today.
When we live from this place,
Through intention and repetition,
It elevates how we show up for ourselves.
How we show up in the world and how we contribute to those around us and even further out throughout humanity.
May we always choose to lead with love.
Until next time,
Be well.
