05:30

Cultivating Self-Compassion & Releasing Expectations

Name: Cultivating Self-Compassion & Releasing Expectations
Uploaded: 2022-06-29T15:50:14.000Z
Duration: 5 min 30 s
Channel: Kiersten W
Description: The oppressive systems in our world tell us we must punish ourselves to keep ourselves motivated and achieving. This is a lie; love is our greatest fuel and motivation. Join in this mindfulness to unlearn the oppressive messages of self-hatred and return to the knowing that self-compassion is the way.

by Kiersten W

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

The oppressive systems in our world tell us we must punish ourselves to keep ourselves motivated and achieving. This is a lie; love is our greatest fuel and motivation. Join in this mindfulness to unlearn the oppressive messages of self-hatred and return to the knowing that self-compassion is the way.

Self Compassion Mindfulness Self Hatred Love Self Criticism Emotional Awareness Breathwork Self Acceptance Sensory Awareness Overcoming Self Criticism Breathwork For Emotional Regulation Releasing Expectations

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

Meet your Teacher

Kiersten W

Milwaukee, WI, USA

© 2026 Kiersten W. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.