A Meditation For Connecting To Love And Feeling Less Alone

This meditation helps listeners connect to the feeling of universal love or divine love. Through simple visualization and breath work techniques, this process helps us feel less alone. It helps us remember that we are supported by the universe and carried by the earth. It is a reminder that we can tap into that divine love at any time.

I would suggest doing this meditation for multiple days in a row as a reset. 40 days is my recommendation. However, making art, music or writing after this experience will help trigger the memory of the sensations in this meditation throughout your day.