I Am Confident EFT Tapping Meditation

In this EFT Tapping Meditation, we work on building the confidence that we all have within us. EFT stands for emotional freedom technique and it's a powerful way to move energy through your body. Let this meditation be super empowering for you and help to build your confidence up.
Music by: Chris Collins at indiemusicbox

Transcript

Hi, I'm Nicole and today I want to guide you through this I am confident EFT tapping meditation. Especially if you're here and you're not feeling so confident. I want you to allow this meditation to help you build on the confidence that you want and need today, This week, This month, Whatever it is that you need it for. Allow this meditation to build that confidence within you and then at the end you'll be able to take this confidence wherever you need to take it to. We are going to tap on different parts of our body and I will tell you where to tap before we go there. And as we tap we are going to say phrases that you can either feel as I say them or you can say them aloud after me. So let's go ahead and get comfortable you can sit up or lie down whatever works best for you. And let's get started by taking a deep breath in and out. Start tapping on the side of your hand in the area right between the bottom of your pinky finger and your wrist. I allow myself the confidence that I need and I fully love and accept myself. I'm moving forward with confidence and I fully love and accept myself. I am confident and I fully love and accept myself. Take a deep breath in and out. I am confident. Side eye. I feel so confident right now. Under eye. I feel like I could do anything. Under nose. I feel on top of the world. Under mouth. I release anything not allowing this confidence to come through for me. Collarbone. I'm so happy to bring this confidence into my life. Under your armpit. I'm so happy to bring this confidence into any situation that needs it right now. Top of the head. This confidence I carry is always here for me, Even if I lose sight of it at times. Take a deep breath in and out. Eyebrow. I allow myself to feel confident. Side eye. I refuse to let myself feel anything but confident right now. Under eye. Confidence fills my entire body. Under nose. This confidence feels so good right now. Under mouth. I feel like this confidence could help me achieve anything. Collarbone. And I allow this confidence to help me. Under your armpit. I allow myself to improve areas of my life with this confidence. Top of the head. I can do anything I want with this confidence. Take a deep breath in and out. Eyebrow. I deserve to feel confident. Side eye. Sometimes I worry about other things. Under eye. This confidence starts to feel too far away for me. Under nose. But I know that I'm ready. Under mouth. I know that I'm knowledgeable and I know what I'm doing. Collarbone. So I deserve to go into any situation with confidence. Under your armpit. I release anything stopping this confidence. Top of the head. I deserve to feel confident. Take a deep breath in and out. Eyebrow. I feel so confident right now. Side eye. I know that I can do anything. Under eye. Why wouldn't I be able to do anything? Under nose. I am amazing. Under mouth. And I feel this confidence so deeply. Collarbone. I allow this confidence to help me today. Under your armpit. And any day that I need it, This confidence is always there for me. Top of the head. I am confident and I fully love and accept myself. Take a deep breath in and out. That is the end of our I am confident EFT tapping meditation. I really hope that you felt that confidence build within you as we talked through it and we tapped through it. And I hope that you can go into any situation that you need that confidence for right now and just feel so good about what you're doing and what you can bring to the table. And remember, You can come back to this meditation anytime that you need to. I want to thank you so much for listening today and I hope you have a great rest of your day.

Reviews

Nicole, your EFT meditations are my favorite! Your soothing voice and pace are what make them so great, thank you!

I feel full! I am shifting, and I am OVERFLOWING WITH CONFIDENCE ❣️

Ready to bring what I have to the table! Thank you! 🌞