Inner Council Meditation (IFS /Parts Work)

You may be familiar with inner child work, but we are actually made up of many parts. This powerful meditation invites you to check in with your parts, or inner council, so your inner world comes into harmony. This meditation is inspired by Richard C. Schwartz' Internal Family Systems Model (IFS) and Stephen Harrod Buhner's Inner Council Exercise. Background music contains binaural beats—use headphones to receive the full benefit. **Now updated with more time to spend with your parts!**

Reviews

This was exactly what I needed this morning. I will return to this on a very regular basis. Thank you.

I have wanted to do this for awhile and never knew how to begin. And I came across your meditation today and it was perfect I will come to it again and again. Thank you.

Wow that was incredible.
My first part that showed up was my 12 yr old self. He was scared and wanted a hug. Next part was Fear and he made me feel like I was on a playground merry go round just everything spinning. He was afraid about the dreams I had last night. Using dreams that maybe I would fall back into my old habits. I’ll need to do this one more and more. I’ve only experienced this one other time the “whirlwind” and that was with a therapist doing a similar IFS meditation.
Thank you.

Interesting way to open to wider consciousness / inner wisdom.

This was wonderful and I can’t wait to listen again to sharpen the details of my room with the nooks. It was fun, really, to add windows (my room was initially vague and in shadow) and then the nooks (oooh! Look who’s in there!)… thank you for this lovely insightful experience.