Guided Meditations for Resilience

4.8guided•27 min•

Climbing The Mountain - A Meditation & Reiki Drum Journey

Sarah Gregg

4.8guided•9 min

Finding Comfort With Chronic Pain

Intuition Meditation

5guided•5 min

Reflecting After A Difficult Conversation

Solène Anglaret

4.7guided•14 min

The Wisdom Of The Trees - Resilience, Balance & Ease

Jenna

4.8guided•7 min

Lotus | Meditation For Resilience & Renewal

Kris Lingham

5guided•29 min

Stillness Of The Mountain: A 30-Minute Grounding Meditation

Virginia Stasinski

4.7guided•10 min

Energy Protection Meditation

Sylvie Lahaie

5guided•6 min•

You Are Good Enough

Jacqueline Gammon

4.7guided•24 min

Pervading Rest

Marcy Ahn Crawford

4.6guided•9 min

The Complete Stoic 'View From Above'

Jon Brooks

4.8guided•20 min•

Confidence With Change & Uncertainty

House of Wellbeing

4.8guided•8 min

When You're Ready For Something New - Field Of Potential

Shaia Astra

4.7guided•15 min

Savoring The Good: A Path To Resilience

Diana Hill

5guided•8 min•

President Of My Own Life

Sarah Santacroce

4.8guided•31 min•

A Hero's Journey - Choosing Our Future - Yoga Nidra

Davina Ho

4.8guided•14 min

Back To The Centre Of Your Circle

Naami Padi

5guided•9 min

Veritas | Meditative Adventure | Chiron Ep 3: The Climb

Adam Kolozetti

5guided•28 min•

Regulate & Reflect Journaling Practice

Nancy Bunt

5guided•13 min

Stop Apologising For How You're Healing

Gary Hardy

4.7guided•13 min

Savor Your Senses --- A Journey To Your Heart

Carolyn Ziel

5guided•13 min

Swimming Out Of The Rip Tide

Leslie Angelle

4.8guided•14 min

Call To Courage Visualisation

Samantha Allen

4.7guided•13 min

Time In Nature: Embodying The Seasons

Sami Aaron

4.7guided•10 min

Taking Stock: Gratitude And Tolerations

The Holistic Initiative - Emilie Berger

4.7guided•8 min

Knowing And Protecting Your Boundaries

Moira Hutchison

5guided•20 min

A 20-Minute Meditation For Musicians Experiencing Self-Doubt

Guthrie Handley

5guided•13 min•

Something Is Alive In You: Rooted Meditation

Jocelyn Bates

4.6guided•6 min

Be Your Own Best Friend (No Music)

Caroline B

4.9guided•13 min•

Lessons In Hope - Finding Light In Times Of Darkness

Tony Brady

4.8guided•21 min

Rise & Shine: Morning Reset With Gratitude (Extended)

Elliott Treves

4.9guided•28 min•

Patience Of A Tree

Saqib Rizvi

4.8guided•28 min

Quest For Recovery: Escape To The Seaside

Dan Neuffer

4.9guided•14 min•

Mountain Meditation (Peace On Earth Version)

Andy Hobson

4.9guided•4 min

Uplifting Affirmations: I Rise Again (In Adversity)

Reuben Lowe

4.9guided•46 min

Releasing The Past Affirmations

Harmooni

4.8guided•12 min

Embodying Your Resources

Bhanu Joy Harrison

4.7guided•13 min

'The Push' For When Times Are Tough

Reuben Lowe

4.7guided•35 min

Bedtime Story: Thumbelina

Joanne Damico

4.8guided•18 min

Highly Sensitive Person Relaxation - HSP

Good Karma Meditations

4.9guided•8 min

Restored - A Bible-Based Christian Guided Visualization

Jana M Smith

4.9guided•17 min

Clear Anxiety Affirmations

Lai Tattis

4.8guided•6 min

Brief Grounding Breathwork For Anxiety

Carolyn Anne Budgell

4.8guided•9 min

Stoic Wisdom: Epictetus

Silas Day

4.8guided•11 min

Cancer Meditation: Healing Power

Erin Bond

4.8guided•20 min

Short Guided Meditation | Ajahn Brahm

Anukampa Bhikkhuni Project

4.7guided•7 min

Stoic Wisdom: Seneca

Silas Day

4.7guided•12 min

Reset From Stress

Kat John

4.9guided•6 min

Morning Affirmations For Parents Of Kids In Addiction

Brenda Zane

4.7guided•14 min

Dialing Down Anxiety

Jonathan Felix

4.7guided•44 min

Affirmations For Healing After A Breakup

Inner Shift

4.8guided•5 min

It Does Pass

Elizabeth Isitor

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.6guided•2 min

Celebrate Your Uniqueness

Barbara Gibson

4.8guided•12 min

Explore Your Neural Architecture - Ventral Vagal System

Bhanu Joy Harrison

4.9guided•16 min

Guidance Through Hard Times

Jaclyn Albergoni

4.9guided•24 min•

Breathe 88 Times, Change Everything

Sah D'Simone

4.8guided•6 min

You Are Incredible

Sophie Warner

4.9guided•39 min

Anxiety Relief Affirmations To Find Peace

Christian Thomas

4.9guided•7 min

Remembering Black History Month

Rev. Skip Jennings

4.8guided•25 min

Mountain Meditation

Noriko Morita Harth

5guided•26 min•

I Am Worthy, Capable, Loved Affirmations For Sleep

Jason Stephenson

4.9guided•10 min

Forgiveness For Your Freedom

Steven Webb

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.9guided•4 min

The Art Of Bouncing Back

Fimo Mitchell

4.8guided•18 min

Deep Sleep Affirmations: Releasing Fear & Limiting Beliefs

Ashley Chymiy

4.9guided•1 min

She Broke Free

Sammy Harrison

4.9guided•23 min

For When You Are Experiencing Grief

John Siddique

4.8guided•9 min

Rise & Shine: A Morning Practice

Alejandro H.

4.9guided•49 min•

The Best Is Yet To Come: Healing Sleep Visualization

Michelle's Sanctuary

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.8guided•25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.9guided•7 min

EFT Tapping For Uncertainty

Jennifer Jones

4.9guided•24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.9guided•60 min•

"I AM" affirmations for Success In Life

Jason Stephenson

4.9guided•10 min•

The Mountain Within

Kirsty Lyon

4.9guided•20 min

Yoga Nidra For Fear And Worry

Scott Moore

4.8guided•21 min

Attract Courage & Confidence Universal Law Affirmations

Jamen Moss

4.7guided•15 min

Morning Heart Awakening

Renee Rotkopf

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.8guided•6 min

Self-Love Affirmations - No Intro

Sunflower Seed Meditations

4.8guided•16 min

Affirmations For Inner Peace

Katie Krimitsos

4.8guided•16 min

Affirmations For Inner Peace

Katie Krimitsos

4.8guided•26 min

It's OK Not To Feel OK

Tony Brady

4.9guided•35 min

Cultivating Compassion

Jeremy Rothenberg, L.Ac.

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.7guided•1 min

No Mud. No Lotus.

Gretchen Schutte

4.9guided•17 min

Week 6 On The Series Of ACT Therapy - Committed Action

Mandy Young

4.8guided•2 min

I Am Loved

JuneB

4.8guided•30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

4.9guided•19 min

Create A Happy Day (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.7guided•35 min

Coping With Crisis & Anxiety From Current Events

Michelle's Sanctuary

4.9guided•62 min•

Cozy B&B In Gloucester: Sleep Story

Michelle's Sanctuary

4.8guided•16 min

Balancing Being And Doing

Gerald Blomeyer

4.9guided•18 min

You Pulled Through (Full Version)

Reuben Lowe

4.7guided•19 min

Being With What Is

Lou Redmond

4.8guided•7 min•

Daily Morning Boost To Raise Your Vibration

Guri Sohal

4.9guided•15 min

Tapping Meditation For After A Breakup

Erin Jean

4.8guided•59 min

Sleep Meditation Affirmations For Success, Wealth & Health

Tansy Forrest

4.9guided•20 min•

Grounded And Free Equanimity In The Body

Oren Jay Sofer

4.9guided•11 min•

Aging With Vitality Affirmations For Women

Liis Windischmann

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

4.7guided•9 min

You Are Going To Be Fine

Nathan Williams

4.7guided•10 min

It's Going To Be Okay

Sarah Jensen

4.8guided•28 min

The Gift Of Peace (John 14:27)

Ambe Long

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.9guided•6 min

Seeds of Love Meditation for Children

Mary Ostrowski

4.8guided•2 min

When It Gets Bad

Betsy Johnson

4.8guided•16 min

You Are Stronger Than You Can Imagine

Darius Bashar

4.8guided•120 min

Guided Sleep Meditation: The Higher Self Connection

Lucid Power Mind

4.8guided•24 min

Emotional Integration For Deep Healing

Lucy Love

5guided•15 min•

Lectio Divina: Through Life's Valleys (Psalm 23)

Mark Gladman

4.8guided•6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided•16 min

A Time For Transformation – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.8guided•17 min

Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

Tess | Being Moved

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.8guided•13 min

Honoring Pain

Michael

4.8guided•13 min

Breathwork Meets IFS Parts Work

Leigh Maneri

4.8guided•1 min

Affirmations For Anytime - Self Devotion

Esther B

4.8guided•21 min

Self-Love Affirmations

Venus O'Hara

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

5guided•62 min•

Sleep Deeply To Ease Depression

Lai Tattis

5guided•29 min•

Affirmations – The Light Always Prospers (Long Version)

Steve Nobel

4.9guided•22 min

Vipassana Meditation: Day 6 - Evening Discourse

Yogi Lab

4.8guided•4 min

Miracles Everywhere

Tanya Prewitt-White

4.7guided•7 min

I Am Strong Enough Despite All Hardships

Tiffany Alling

4.8guided•57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.8guided•10 min

Look For The Beauty

Jessica Leigh Zubchevich

4.8guided•24 min

Returning To Peace And Compassion

Michael Mackintosh

5guided•19 min

Healing A Broken Heart: A Journey Of Grief And Renewal

Christian Henwood

4.9guided•3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.8guided•2 min

Self-Love Affirmations (777 & 528 Hz)

Dana Retzlaff

4.8guided•2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.9guided•15 min

The Excessive Warrior

David Gandelman

4.8guided•5 min

Calling In Good Fortune

Nikki Dyer

4.9guided•20 min

Move Through Grief, Despair, & Loss: Breathwork & Meditation

Kara Payton

4.9guided•91 min

Overcome Overwhelm As You Sleep

Shazzie

5guided•14 min

Recover Your Soul: Guided Affirmations For Healing & Peace

Rev Rachel Harrison

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.8guided•20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.8guided•8 min

Advice For Living

Jeffrey Eisen

4.9guided•13 min

Roots Of A Tree: Grounding In The Heart Of Nature

Shelley Murphy

4.8guided•12 min

The Story Of A Fairy Named Jujubelle

Lauren Chaitoff

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.9guided•29 min

Mountain Meditation

Mayur Katariya

4.8guided•7 min

Ignite Your Day With This Affirmative Morning Prayer!

Brother B

4.8guided•4 min

Fragile

Betsy Johnson

4.8guided•12 min

Meeting Loneliness

Katie Buemann

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

4.8guided•9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.7guided•14 min

Energizing Morning Meditation With Affirmations

Vanessa | Mindfulnessa Yoga

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•10 min•

The Stoic Morning Ritual To Fortify Your Mind Daily (2025)

Jon Brooks

4.8guided•7 min

Affirmations For Confidence At Work

Josie Ong

5guided•10 min

Flying With Birds (Meditation)

Mrs. Honeybee

5guided•8 min

A Mantra: This Too Shall Pass

Joe Stuczynski

4.9guided•3 min

I Am | Affirmation For Self-Love

Abigail Laub

4.8guided•44 min

Grounding Affirmations

Inner Shift

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•6 min

Relax Into What Is (No Music Version)

Birgit Penzenstadler

4.8guided•2 min

Blessing For Grief

Alice Bagley-Harrison

4.8guided•8 min

For When You Need Help

Naami Padi

4.7guided•2 min

Dealing with Disappointment

Barbara Gibson

4.9guided•10 min•

A Soft Heart Is A Strong Heart

Eileen Rose Miles

4.8guided•30 min

This Is Your Training

Lou Redmond

5guided•29 min•

Affirmations For Complex PTSD

Sally Clough

4.8guided•13 min

Stillness In The Storm

Arielle Margalit Hecht

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.9guided•14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.8guided•8 min

Affirmations For Self-Esteem

Liis Windischmann

4.9guided•6 min

Appreciate How Far You’ve Come - Wow, I Really Did This!

Naomi Pulfer

4.8guided•11 min

Comfort In Deep Grief

Tess | Being Moved

4.8guided•10 min

Christian Meditation For Resilience & Perseverance

Paula Naputano

4.9guided•65 min•

Overcoming Grief & Loss Sleep Meditation

Harmooni

4.8guided•5 min

Your Love Is Within

Danielle Bertoli

4.9guided•26 min

In The Midst Of Challenge And Despair

Elizabeth Astor

4.7guided•8 min

The Team

Jacqueline Watson

4.8guided•45 min

A Walk in the Coastal Redwood Forest

Niki Naeve

4.8guided•13 min

Navigating The Storm

Jonathan Lehmann

4.8guided•16 min

Presence Of Love

Arielle Margalit Hecht

4.8guided•30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.9guided•22 min

I Promise Now

Easton Hamilton

4.8guided•9 min

Energetic Protection Meditation

Hayley Carr

4.8guided•13 min

Sit With Self-Compassion

Barbara Gibson

4.9guided•26 min•

Affirmations As We Drift Into Sleep

Lynn Fraser

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.8guided•64 min•

Anna And The Water Dragon

Chrissy Ortner

4.9guided•9 min•

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.7guided•3 min

Rise & Shine

Geri Lee Sayers

4.9guided•13 min

Forgiveness Meditation With Journaling

Carolyn Ziel

5guided•37 min

I Am A Nice Person Affirmations

Stephanie Aurand

5guided•37 min

I Am A Nice Person Affirmations

Stephanie Aurand

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

4.8guided•3 min

I Am Healthy & Strong

Tina Stinson

4.8guided•24 min•

Sleep Soundly with Self-Love Affirmations

Juna Bobby MD, EdM

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.8guided•29 min

Guided Practice On Affirmations

Brent Fleming

4.9guided•25 min

Retrain Your Brain - Freedom From The Past (Talk/Meditation)

Jamie Wozny

4.8guided•26 min

Total Morning Activation

Rick William

5guided•30 min•

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

4.7guided•3 min

Affirmations For Abundance

Hayley Moore

4.8guided•8 min

Lovingkindness

Jennifer Krag

4.8guided•3 min•

Self Esteem Affirmations

Jorge Sepulveda

4.8guided•15 min

Release Pressure For A Joyful, Productive Day

Lindsey O’Connell

4.6guided•37 min

Releasing Anxiety And Fear

Steve Nobel

4.9guided•9 min•

Through Life's Changes: Coming Home To Your Center

Jessica Leigh Zubchevich

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.8guided•7 min•

Positive Self-Talk

Jorge Sepulveda

4.9guided•4 min•

Scriptures To Cling To For Peace

Vanessa Michele

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.9guided•26 min

No More Time To Not Remember

Joy Truscott

4.8guided•15 min•

Restoring Safety & Resilience With Music (Nervous System)

Felix New

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8guided•30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.7guided•5 min

5-Minute Gratitude Meditation

Susan Berg

4.7guided•2 min

I Choose Affirmations

Tricia Youngs

4.9guided•13 min

Loving Others Where They Are At

Sarah Dion Brooks-Shriver

4.9guided•13 min

Loving Others Where They Are At

Sarah Dion Brooks-Shriver

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.9guided•21 min

48 - Meditation For Forgiveness & Release

William Cooper, M.Th., Licensed Professional Counselor

4.9guided•8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.9guided•12 min•

Focus On Your Inner World For Peace And Healing

Eileen Rose Miles

4.8guided•18 min•

A Pleasure Practice

Bethany Auriel-Hagan

4.9guided•22 min

Higher Plane Of Consciousness Meditation

Stephanie Aurand

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.9guided•15 min

When it Hurts to Breathe

Karen Roy

4.9guided•7 min

Thank You, Sacred Body

Lindsey Gregerson

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.9guided•9 min

Daily Affirmations Of Empowerment

Johnergy Healing

5guided•26 min

Embodied On Earth- Conscious Dance For Cultivating Aliveness

Tess | Being Moved

4.8guided•30 min•

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

5guided•18 min

Heal And Transform: A Meditation For Past Trauma Memories

Jaclyn Albergoni

4.7guided•28 min

You Are Loved: A Guided Meditation For Self-Care And Self-Love

Michelle's Sanctuary

4.8guided•16 min

How To Live A Truly Marvelous Existence

Saskia Lightstar

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.9guided•4 min

When It's Not Okay

Betsy Johnson

4.9guided•14 min

Sekhmet Meditation

Mystic Tones

4.8guided•2 min

2-Minute Cold Plunge Meditation

Amanda Sellers

4.9guided•12 min

Spread Your Wings And Rise Into Freedom

Saskia Lightstar

4.8guided•4 min

Flaws And Flowers

Betsy Johnson

4.8guided•6 min

Caregivers: Loving Kindness For Resilience

Larissa Hall Carlson

4.9guided•13 min

Affirmations To Embrace Your Manifestation Power

Caroline Bakker

4.9guided•9 min•

Morning Breathwork Boost: Part 2

Douglas Robson

4.8guided•15 min

Restoring Safety & Resilience (Nervous System Grounding) 1

Felix New

4.8guided•10 min

New I AM Affirmations

Paul Berry

4.9guided•11 min

Advent2025 Waiting With Matthew 2

Mark Gladman

4.9guided•3 min

Midday Pep Talk

Clint van Heerden

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.8guided•7 min

For POC: Slow Down, Center, & Unwind

Destiny Corporan

4.7guided•12 min

Calm And Content

Nat Harrison

4.9guided•12 min

Affirmations To Trust Your Journey

Caroline Bakker

4.8guided•13 min

The Blessing Behind Getting Triggered

MysticAly

5guided•16 min•

Cultivating Hope: Embracing Surrender And Trust

Eileen Rose Miles

4.9guided•57 min•

Himalayan Serenity - A Nature Visualization For Sleep

Clara Starr

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.9guided•9 min•

Power Eclipse Season Affirmations Inner Peace & Growth

Nikki Dyer

4.8guided•66 min

Uplifting Feminine Energy Affirmations

Steph Parejamaas

4.9guided•14 min

Unfocused Body Awareness

Adele Stewart

4.8guided•21 min

Grief Relief

Kate Hynes

4.9guided•14 min

108 Affirmations For Grounding, Being in Your Body

Trevor Lewis

4.9guided•8 min•

Launching Out Into A New Year

Tony Brady

4.9guided•10 min

Calm Within Creation: Meditation For Egg Retrieval

Wendy Obstler

4.9guided•13 min

Dealing With The Horror Of The World

El Mukhtar

4.7guided•6 min

Morning Words Of Encouragement

Sarah McGill

4.7guided•9 min

Connecting To My Masculine Essence Affirmations

Ruben Meulenkamp

4.8guided•7 min

Touching The Earth To Our African American Ancestors

Kaira Jewel Lingo

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace