06:12

Morning Words Of Encouragement

by Sarah McGill

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
17.8k

Listen to these words of encouragement and motivation to make the most of today while in meditation, or in the background as you get ready for your day. Voice by Sarah McGill, music by Chris Collins.

EncouragementMotivationMeditationSelf BeliefServiceResilienceSelf RebuildingLifeGoal SettingConnectionService To OthersAffirmationsLife MetaphorsMorningsMorning PracticesPositive Affirmations

Transcript

Welcome to your morning words of encouragement.

I'm right here with you guiding you,

Encouraging you,

And supporting you today As today is a brand new day,

A brand new journey,

And the start of the rest of your life So what are you gonna do with that?

What are you gonna do today to make the most of this beautiful day?

Today will come and go And all you have is the present moment So what are you gonna do to enjoy today with every small decision,

With every small choice?

You're gaining momentum and building up towards your desires,

Towards your dreams And know that you can achieve more than you even think is possible You are stronger than you know,

And I believe in you.

So what can you start working towards today?

What can you continue today that you're losing some steam on?

Because I am here to tell you that you can accomplish this,

You can get through it And you can achieve more than you even know.

I've seen it with my own eyes I've read it in the history books.

You really do not know how much you can achieve,

What you can do,

What you can create Until it all comes into place.

So take that step towards Whatever it is that you're trying to create for yourself Because it will be worth it.

And realize the little bumps along the way,

The no's,

The not right now's The flops.

It's all an opportunity to learn,

Gain information,

Gather from that.

It's not a disappointment It's an opportunity What can you take from this opportunity?

This opportunity is perfect for your learning.

It's perfect for your journey,

And it's meant for you.

Every little misstep Is just a step to guide you towards the next step.

That's what life's about It's about dancing through life,

Taking a few lateral steps,

A few back steps If you just walk in a straight line Success after success.

Where's the fun in that?

So dance with life,

Dance with the ebbs and flows.

Everything is cyclical Everything goes around and around and ebbs and flows So ride this wave that you're on and know that there's more waves to come And know that you've already had an amazing journey through the waves behind you So know that today is going to be a whole journey in itself And you have the power to make today amazing,

To make today beautiful,

To fill your life with moments and to spread Joy to those around you with a simple smile,

Simple compliment Know that life is about the journey and growing for self,

But it's also about connection Connecting with those around you,

Loving those around you,

Supporting those around you And if you're feeling down today,

If you're feeling unmotivated,

If you're feeling a bit lost Serve others.

Know that there's joy For you when you bring joy to others and when you help others the whole world sings The whole world feels the kindness,

The whole world feels the generosity Sends a shockwave around the whole planet of good So be that source for good today.

Be that source for good.

Take that wave that you're riding today whether you're on the high peak of the wave or the low trough of the wave,

Take that wave,

Use that momentum and Turn it into something good for yourself and everyone around you Of course,

There are ebbs and flows and waves in the ocean Just like there are ebbs and flows and waves in life,

But you are the ocean You can decide when to end this downturn of the wave,

Get out of that trough Get up high on that next wave You are the ocean.

Sure,

You can't control the waves,

But you control the ocean One step at a time You can rebuild yourself.

You can rebuild your day You can rebuild your life.

So get back out there you beautiful soul Create some magic for yourself.

Create some magic for this planet.

We need you.

We need your magic We need your voice,

Your creativity,

Your drive,

Your strength,

Your power We need you and we want you here and we can't wait to see The ripples of waves that you're gonna create next.

I love you We all love you,

And we wish you a beautiful day

Meet your Teacher

Sarah McGillMetro Vancouver, BC, Canada

4.7 (1 583)

Recent Reviews

Joy

December 20, 2025

Serving others will help me get through this day Thanks

Clive

December 17, 2025

Thank you Sarah, listening to you this morning brought feelings of contentment and motivation. Namaste 🙏🏾☀️

Karolyne

November 2, 2025

Exactly what I needed today. Your voice is soothing, it resonated with me.

Alka

October 15, 2025

Love the affirmations and your words of encouragement.

Cheryl

September 11, 2025

This was supportive and encouraging.Thanks for sharing your gifts with me . Blessings 🙏🏿

Patty

April 19, 2025

That was awesome! I love the thought of creating a ripple effect of Joy. Have a wonderful day! 💜

Jen

April 17, 2025

Love this meditation in the morning for a brain/heart reset. Beautiful words and a calming voice. 🩷

Pat

April 16, 2025

Beautiful way to go throughout the day riding the waves and dancing! Love the analogies! 🙏☀️

~Karen~

March 22, 2025

Absolutely beautiful thank you, I needed to hear your words this morning 🌅 🌊 💞🙏🏼

Neil

March 8, 2025

Beautiful uplifting and positive start to the day with a lovely gentle voice. Thank you. 🙏🏻

Mia

February 28, 2025

Lovely meditation. Your voice, your encouragement, & your wise words are very uplifting. Thank you. Namaste 🙏

Kathleen

January 31, 2025

Very well done and extremely uplifting, thank you 🙏🏼

Natalia

January 24, 2025

Beautiful messages of encouragement. I really enjoyed and feel loved and supported. Thank you 🙏

Dan

January 6, 2025

Exactly what I needed to hear today. Thank you for the challenge to ride the waves and give back to others in this new year.

Sand

November 9, 2024

That was amazing! I’ll be listening to this frequently! Thanks for making such a great meditation!

Donna

November 9, 2024

What an inspiration to reset and continue the journey we are on with beauty and hope. Namaste.

Moira

September 10, 2024

Perfect timing and very moving. Needed to hear this today and was guided to this. Thank you

Victoria

September 7, 2024

Thank you for the love and hope I needed to start my day.

Jan

August 28, 2024

What a great and positive way to start my day! Thank you!!

Cody

August 14, 2024

Very positive and encouraging words to start the day. Soothing and calming voice. Thank you

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© 2025 Sarah McGill. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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