Sleep Soundly with Self-Love Affirmations
Fall asleep in a state of calm and love. In this meditation, you will be guided through soothing affirmations of self-love and an appreciation body scan to allow you to fall asleep gently into a peaceful night's sleep. Hello, I'm Dr. Juna. I’m a board certified radiologist and everyday, my job was to diagnose diseases from the inside out. Sadly, most of the diseases were preventable. Now I am a board certified lifestyle medicine physician and I teach people how to empower themselves with lifestyle choices and stress management. I know that sleep is a key to health and even happiness. My wish for you is that as you listen, you will gently fall asleep, just like you did when you were a baby. Wishing you wellness, Dr. Juna
Meet your Teacher
Cambridge, MA, USA