Anna And The Water Dragon

In this sleep meditation, Anna discovers how to summon a water dragon who helps her overcome her shyness and fears. Together they discover the pearls of wisdom that enhance Self-Discovery, Courage, and Connection. This mindfulness meditation and story is 21 minutes long and drifts into calming music and the sounds of birds and wind chimes. It aids settled sleep, builds resilience, empathy, and self-esteem, and is helpful for children who are anxious at school. Chrissy Ortner has a background in Educational Psychology and Clinical Hypnotherapy.