Guided Meditations for Resilience

5guided•5 min•

Healing Heartbreak & Romantic Loss

Dr. Zeal Okogeri

5guided•13 min•

Something Is Alive In You: Rooted Meditation

Jocelyn Bates

4.6guided•6 min

Be Your Own Best Friend (No Music)

Caroline B

4.7guided•9 min

For The Fighter In You

Vanessa Ferlaino

4.7guided•15 min

Strengthen Your Immune System, Your Wellbeing, Your Vitality

Susan Sage

5guided•13 min

Moving Beyond Self-Doubt

Ma Moon

5guided•17 min

Waves Of Impermanence

Lauren McElroy

5guided•7 min•

Inner Strength And Resilience Meditation

Deb Phelps

5guided•19 min

Where Your Breath Meets The World

Maryanne Spatola

5guided•20 min

Sacred Gratitude For Resilience And Healing

Rhodes Perry

4.7guided•5 min

5 Minute Breath Awareness Meditation

Tony Saccardi

4.8guided•18 min

Meditation: Exercise Of Deep Contemplation

Cesar Moreno Coach

4.6guided•12 min

Fan Your Inner Fire

Melissa Joy Bennett

4.7guided•4 min

Every Moment Matters - An Affirmative Prayer

Paulette Pipe

4.8guided•9 min

10 Minutes Meditation For Strengthening Boundaries

Dr Millie Lytle

4.6guided•10 min

Mindfulness Of Emotion, Emotion Surfing

Emma Gray

5guided•11 min•

Building Capacity Without Disturbance

Kate Plummer

5guided•9 min

Igniting The Inner Strength Breathwork (10 Minutes)

Jo Riley

5guided•4 min•

Bounce Back Stronger

Oisin McWeeney

5guided•9 min•

Motherhood Morning Doing Your Best Is Enough

Becky Baker

5guided•7 min

Connect Your Heart And Mind To Feel Peace And Regulation

Awakened Potential

4.8guided•12 min

Navigating Work Pressure - Beginner Exercise # 3

Jan Moller

4.7guided•22 min

Set Personal Boundaries

Lai Tattis

4.7guided•12 min

A Tool To Become More Loving No Matter What Life Brings You

Anthony V. Lombardo

5guided•10 min•

Morning Meditation For Changemakers

Sarah Santacroce

5guided•1 min

The Still Point Minute - Soft Strength 5/7

Sonia Iris Lozada

4.7guided•7 min

Meet Your Inner Warrior

Veerle Beelen Da Costa David

4.6guided•15 min

Inner Compassionate Coach Meditation

Pete Kirchmer

4.8guided•16 min

S.O.S. Alcohol Addiction Meditation

Kristen Estill

4.6guided•2 min

Celebrate Your Uniqueness

Barbara Gibson

4.8guided•10 min

Welcoming Prayer

Allison Cloud

4.8guided•41 min

Self Love Guided Meditation

Naomi - Soul Tranquility Healing

4.8guided•25 min

Mountain Meditation

Noriko Morita Harth

4.9guided•7 min

Remembering Black History Month

Rev. Skip Jennings

4.9guided•14 min•

Lessons In Hope: Do What You Can - This Too Shall Pass

Tony Brady

4.9guided•7 min

EFT Tapping For Uncertainty

Jennifer Jones

4.8guided•17 min

Becoming Brave - Redefining Risk And Moving Mindfully Towards What Matters Most

Tess | Being Moved

4.8guided•18 min

Deep Sleep Affirmations: Releasing Fear & Limiting Beliefs

Ashley Chymiy

4.8guided•8 min

Of Course You Can!

Kate Swoboda

4.9guided•23 min

For When You Are Experiencing Grief

John Siddique

4.9guided•24 min

Meditation To Heal From Emotional Manipulation And Ghosting

Milena Kozlova

4.9guided•18 min

From Overwhelm To Resilience: A Grounding Meditation

Bristol Baughan

4.9guided•1 min

She Broke Free

Sammy Harrison

4.9guided•60 min•

"I AM" affirmations for Success In Life

Jason Stephenson

4.8guided•25 min

I Believe In You: Cultivate Confidence, Inner Peace, And Healing

Michelle's Sanctuary

4.8guided•6 min

Self-Love Affirmations - No Intro

Sunflower Seed Meditations

4.8guided•21 min

Attract Courage & Confidence Universal Law Affirmations

Jamen Moss

4.9guided•20 min•

Grounded And Free Equanimity In The Body

Oren Jay Sofer

4.7guided•9 min

Cope With A Stressed Out Mind

Carolyn Anne Budgell

4.7guided•15 min

Morning Heart Awakening

Renee Rotkopf

4.8guided•26 min

It's OK Not To Feel OK

Tony Brady

4.9guided•35 min

Cultivating Compassion

Jeremy Rothenberg, L.Ac.

4.9guided•17 min

Week 6 On The Series Of ACT Therapy - Committed Action

Mandy Young

4.9guided•26 min

Softening For Length & Strength: Resilient Spine

Meg Rinaldi

4.9guided•18 min

The Cry You’ve Been Holding In

Fiona Taylor

4.7guided•1 min

No Mud. No Lotus.

Gretchen Schutte

4.9guided•19 min

Create A Happy Day (No Music) - EFT Tapping Meditation

Julie Murphy Yogaressa

4.8guided•30 min

Yoga Nidra For Strength & Resiliency

Glenda van Koot

4.9guided•27 min

Understanding Regret: SoulFood Affirmations

Azure Peace

4.9guided•13 min

Roots Of A Tree: Grounding In The Heart Of Nature

Shelley Murphy

4.8guided•2 min

I Am Loved

JuneB

4.7guided•35 min

Coping With Crisis & Anxiety From Current Events

Michelle's Sanctuary

4.8guided•59 min

Sleep Meditation Affirmations For Success, Wealth & Health

Tansy Forrest

4.9guided•40 min

Being The Lotus: Nidra Practice For Resilience

Julie Broderick

4.9guided•35 min

Prana Portals Breathwork

Ryan Bean

4.8guided•16 min

Balancing Being And Doing

Gerald Blomeyer

4.8guided•7 min•

Daily Morning Boost To Raise Your Vibration

Guri Sohal

4.7guided•19 min

Being With What Is

Lou Redmond

4.7guided•9 min

You Are Going To Be Fine

Nathan Williams

4.9guided•15 min

Tapping Meditation For After A Breakup

Erin Jean

4.8guided•5 min

It Does Pass

Elizabeth Isitor

4.7guided•10 min

It's Going To Be Okay

Sarah Jensen

4.9guided•23 min

Soothing Our Child Nervous System

Lynn Fraser

4.9guided•6 min

Appreciate How Far You’ve Come - Wow, I Really Did This!

Naomi Pulfer

4.8guided•28 min

The Gift Of Peace (John 14:27)

Ambe Long

5guided•15 min•

Lectio Divina: Through Life's Valleys (Psalm 23)

Mark Gladman

4.9guided•6 min

Seeds of Love Meditation for Children

Mary Ostrowski

4.8guided•16 min

You Are Stronger Than You Can Imagine

Darius Bashar

4.8guided•6 min

Your Best Self (When You Feel Lost)

Kate Swoboda

4.8guided•24 min

Emotional Integration For Deep Healing

Lucy Love

4.8guided•16 min

A Time For Transformation – Learning From These Moments Of Crisis

Laura Garrison-Brook

4.8guided•10 min•

The Mountain Within

Kirsty Lyon

4.8guided•13 min

Honoring Pain

Michael Namkung

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.9guided•5 min

How To Be Human In A World On Fire

Betsy Johnson

4.7guided•7 min

Rocking The Crone: Ageing With Wisdom

Jan Russell

4.8guided•13 min

Breathwork Meets IFS Parts Work

Leigh Maneri

4.8guided•6 min•

Stoic Morning Practice: Let Go Of What You Can’t Control

Jon Brooks

4.8guided•18 min

Deep Rest For Exhaustion | Burnout | Chronic Fatigue (CFS)

Good Karma Meditations

4.8guided•6 min

Confidence Affirmations - No Intro

Sunflower Seed Meditations

4.8guided•1 min

Affirmations For Anytime - Self Devotion

Esther B

4.9guided•4 min•

Morning Strength By Faith

Vanessa Michele

4.9guided•11 min

Comfort In Deep Grief

Tess | Being Moved

5guided•62 min•

Sleep Deeply To Ease Depression

Lai Tattis

4.9guided•26 min•

Affirmations As We Drift Into Sleep

Lynn Fraser

4.8guided•21 min

Self-Love Affirmations

Venus O'Hara

5guided•14 min

Recover Your Soul: Guided Affirmations For Healing & Peace

Rev Rachel Harrison

4.8guided•45 min

A Walk in the Coastal Redwood Forest

Niki Naeve

5guided•19 min

Healing A Broken Heart: A Journey Of Grief And Renewal

Christian Henwood

4.8guided•13 min

Navigating The Storm

Jonathan Lehmann

5guided•29 min•

Affirmations – The Light Always Prospers (Long Version)

Steve Nobel

4.9guided•46 min

Releasing The Past Affirmations

Harmooni

4.9guided•22 min

Vipassana Meditation: Day 6 - Evening Discourse

Yogi Lab

4.9guided•22 min

I Promise Now

Easton Hamilton

4.8guided•4 min

Miracles Everywhere

Tanya Prewitt-White

4.9guided•15 min

The Excessive Warrior

David Gandelman

4.8guided•24 min•

Sleep Soundly with Self-Love Affirmations

Juna Bobby MD, EdM

4.8guided•2 min

Self-Love Affirmations (777 & 528 Hz)

Dana Retzlaff

4.8guided•64 min•

Anna And The Water Dragon

Chrissy Ortner

4.8guided•10 min

Look For The Beauty

Jessica Leigh Zubchevich

4.8guided•57 min

Stop Caring What People Think of You Affirmations

Harmooni

4.7guided•7 min

I Am Strong Enough Despite All Hardships

Tiffany Alling

4.8guided•24 min

Returning To Peace And Compassion

Michael Mackintosh

4.8guided•2 min

Moving Through Cravings (Short Version)

Barbara Gibson

4.9guided•12 min•

Stress To Calm: A Guided Journey

Tomek Wyczesany, Ph.D.

4.9guided•20 min

Move Through Grief, Despair, & Loss: Breathwork & Meditation

Kara Payton

4.8guided•20 min

Body Scan To Come Home To Yourself

Meg Rinaldi

4.8guided•19 min

Mountain Meditation - Centred Grounded Presence - MBSR

Karim Rushdy

4.7guided•8 min

Morning Gratitude Meditation

Raheela

4.8guided•12 min

Meeting Loneliness

Katie Buemann

4.8guided•12 min

The Story Of A Fairy Named Jujubelle

Lauren Chaitoff

4.8guided•4 min

Fragile

Betsy Johnson

4.9guided•10 min

You Will Be Ok, A Meditation For Reassurance

Brenda Zane

4.8guided•9 min

Tending Your Trauma - Anchor Meditation For Regulation

Bhanu Joy Harrison

4.8guided•25 min

Somatic Movement: Easy Neck & Shoulders

Meg Rinaldi

5guided•8 min

A Mantra: This Too Shall Pass

Joe Stuczynski

4.8guided•7 min

Affirmations For Confidence At Work

Josie Ong

4.7guided•14 min

Energizing Morning Meditation With Affirmations

Vanessa | Mindfulnessa Yoga

5guided•10 min

Flying With Birds (Meditation)

Mrs. Honeybee

4.9guided•16 min•

Learning To Forgive Yourself: Talk & Practice

Dan Roberts

4.8guided•2 min

Blessing For Grief

Alice Bagley-Harrison

4.8guided•44 min

Grounding Affirmations

Inner Shift

4.9guided•10 min•

A Soft Heart Is A Strong Heart

Eileen Rose Miles

5guided•29 min•

Affirmations For Complex PTSD

Sally Clough

4.8guided•6 min

Relax Into What Is (No Music Version)

Birgit Penzenstadler

5guided•79 min

Day 016/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•8 min

For When You Need Help

Naami Padi

4.9guided•14 min

Body Affirmations: Cholesterol Health

Trevor Lewis

4.7guided•2 min

Dealing with Disappointment

Barbara Gibson

4.8guided•13 min

Stillness In The Storm

Arielle Margalit Hecht

4.8guided•13 min

Stillness In The Storm

Arielle Margalit Hecht

4.8guided•9 min

Surrender With Love & Awaken Your Desires

Mahalia Jane

4.8guided•30 min

This Is Your Training

Lou Redmond

4.7guided•22 min

Health Anxiety Meditation

Gabriella de Mori

4.8guided•10 min

Christian Meditation For Resilience & Perseverance

Paula Naputano

4.9guided•26 min

In The Midst Of Challenge And Despair

Elizabeth Astor

4.9guided•3 min

Quick Burst Of Reiki-Infused Self-Worth Meditation

Jennifer Jones

4.9guided•65 min•

Overcoming Grief & Loss Sleep Meditation

Harmooni

4.8guided•5 min

Your Love Is Within

Danielle Bertoli

4.9guided•4 min

When It's Not Okay

Betsy Johnson

4.7guided•8 min

The Team

Jacqueline Watson

4.9guided•9 min•

Dissociation Is Not Your Weakness: Releasing The Shame

Ana Mael

4.8guided•30 min

30 Minute Body Scan For Presence And Ease

Mick Malotte

4.8guided•16 min

Presence Of Love

Arielle Margalit Hecht

4.7guided•13 min

Deep Sleep Affirmations: Self-Compassion & Self-Love

Ashley Chymiy

4.8guided•18 min

You Pulled Through (Full Version)

Reuben Lowe

4.9guided•91 min

Overcome Overwhelm As You Sleep

Shazzie

4.8guided•9 min

Energetic Protection Meditation

Hayley Carr

4.8guided•13 min

Sit With Self-Compassion

Barbara Gibson

4.9guided•19 min

Doing Hard Things - A Somatic Inquiry

Lynn Fraser

5guided•24 min

Yoga Nidra For Embracing Change | Let Go & Grow

Marcy Kelly

4.7guided•3 min

Rise & Shine

Geri Lee Sayers

4.7guided•5 min

Calling In Good Fortune

Nikki Dyer

4.8guided•3 min

I Am Healthy & Strong

Tina Stinson

4.9guided•13 min

Forgiveness Meditation With Journaling

Carolyn Ziel

5guided•37 min

I Am A Nice Person Affirmations

Stephanie Aurand

4.9guided•18 min•

Morning I AM Affirmations For Joy, Freedom & Inner Power

Bailey Barbour NP, Reiki Master Teacher

5guided•30 min•

Voyage Of The Dream Ship - Bedtime Story Sleep Meditation

James Deverell

4.8guided•7 min

Ignite Your Day With This Affirmative Morning Prayer!

Brother B

4.9guided•7 min

Restoration For Medical Professionals

Valerie Ellis

4.7guided•3 min

Affirmations For Abundance

Hayley Moore

4.8guided•29 min

Guided Practice On Affirmations

Brent Fleming

4.9guided•25 min

Retrain Your Brain - Freedom From The Past (Talk/Meditation)

Jamie Wozny

4.8guided•3 min•

Self Esteem Affirmations

Jorge Sepulveda

4.8guided•15 min

Release Pressure For A Joyful, Productive Day

Lindsey O’Connell

4.8guided•45 min

Divine Guidance Healing

Wendy De Rosa

4.6guided•37 min

Releasing Anxiety And Fear

Steve Nobel

4.9guided•4 min•

Scriptures To Cling To For Peace

Vanessa Michele

4.8guided•7 min•

Positive Self-Talk

Jorge Sepulveda

4.8guided•9 min

Connecting To My Masculine Essence Affirmations

Ruben Meulenkamp

4.7guided•6 min

Surrender Into Self Acceptance

Tess | Being Moved

4.9guided•12 min•

Focus On Your Inner World For Peace And Healing

Eileen Rose Miles

4.9guided•26 min

No More Time To Not Remember

Joy Truscott

4.9guided•15 min

108 Affirmations Japa Mala Meditation

Tereza Andrew

4.9guided•39 min

Mindfulness Exercise At The Rubin Museum With Tracy Cochran

Rubin Museum

4.8guided•30 min

Cancer - Successful Chemotherapy

Avinoam Lerner

4.8guided•1 min

Breaking Generational Curses - A Love Note

Amira Stokes

4.7guided•2 min

I Choose Affirmations

Tricia Youngs

4.9guided•8 min

Waxing Crescent Meditation: Explore Your Vision & Grow Roots

Anna Hull

4.7guided•5 min

5-Minute Gratitude Meditation

Susan Berg

4.9guided•21 min

48 Meditation For Forgiveness & Release

William Cooper, M.Th., Licensed Professional Counselor

5guided•21 min

Guided Breathing Practice | Easing GI Pain & Urgency

Scott Rower PhD

4.9guided•13 min

Loving Others Where They Are At

Sarah Dion Brooks-Shriver

4.9guided•36 min

Own Your Power & Embody Your Greatness Guided Meditation

Michelle Alva

4.8guided•18 min

Compassionate Body Scan

Laurie Cameron

4.8guided•18 min•

A Pleasure Practice

Bethany Auriel-Hagan

4.8guided•8 min

Affirmations For Self-Esteem

Liis Windischmann

4.9guided•14 min

Sekhmet Meditation

Mystic Tones

4.9guided•22 min

Supple Low Back

Meg Rinaldi

4.8guided•11 min

A Gratitude Practice For Tweens & Moms

Jennifer Prokhorov

4.9guided•22 min

Higher Plane Of Consciousness Meditation

Stephanie Aurand

4.8guided•15 min

A Meditation For Stressful Times

Eileen Rose Miles

4.8guided•16 min

How To Live A Truly Marvelous Existence

Saskia Lightstar

4.9guided•15 min

When it Hurts to Breathe

Karen Roy

4.9guided•7 min

Thank You, Sacred Body

Lindsey Gregerson

4.9guided•9 min•

Embracing Self-compassion in Sobriety

Pamela Rueda

4.9guided•12 min

Spread Your Wings And Rise Into Freedom

Saskia Lightstar

5guided•18 min

Heal And Transform: A Meditation For Past Trauma Memories

Jaclyn Albergoni

5guided•26 min

Embodied On Earth- Conscious Dance For Cultivating Aliveness

Tess | Being Moved

4.7guided•28 min

You Are Loved: A Guided Meditation For Self-Care And Self-Love

Michelle's Sanctuary

4.8guided•2 min

2-Minute Cold Plunge Meditation

Amanda Sellers

4.7guided•7 min

Connect With Joy (Morning Meditation)

Alison Crofton

4.7guided•5 min

Finding Peace Knowing Our Creator Is in Control

Lauren Crawford

4.9guided•3 min

Midday Pep Talk

Clint van Heerden

4.9guided•25 min

Decluttering The Anxious Mind

Jayne Corner

4.8guided•10 min

Calm, Resilience, And Emotional Strength

Liz Carlile

4.9guided•9 min•

Morning Breathwork Boost: Part 2

Douglas Robson

4.8guided•4 min

Flaws And Flowers

Betsy Johnson

4.9guided•12 min

Affirmations To Trust Your Journey

Caroline Bakker

5guided•16 min•

Cultivating Hope: Embracing Surrender And Trust

Eileen Rose Miles

4.8guided•6 min

Caregivers: Loving Kindness For Resilience

Larissa Hall Carlson

4.8guided•10 min

New I AM Affirmations

Paul Berry

4.7guided•26 min

I Am Positivity

Stressfit

4.8guided•4 min

Rocking The Crone: Affirmations For Ageing With Wisdom

Jan Russell

4.8guided•15 min

Restoring Safety & Resilience (Nervous System Grounding) 1

Felix New

4.9guided•10 min

Calm Within Creation: Meditation For Egg Retrieval

Wendy Obstler

4.9guided•11 min

Advent2025 Waiting With Matthew 2

Mark Gladman

4.8guided•26 min

Total Morning Activation

Rick William

4.8guided•26 min

Deep Stillness

Christoph Spiessens

4.7guided•12 min

Calm And Content

Nat Harrison

4.9guided•57 min•

Himalayan Serenity - A Nature Visualization For Sleep

Clara Starr

4.8guided•7 min

For POC: Slow Down, Center, & Unwind

Destiny Corporan

4.8guided•13 min

The Blessing Behind Getting Triggered

MysticAly

4.8guided•66 min

Uplifting Feminine Energy Affirmations

Steph Parejamaas

4.9guided•9 min•

Power Eclipse Season Affirmations Inner Peace & Growth

Nikki Dyer

4.8guided•21 min

Grief Relief

Kate Hynes

4.8guided•8 min

Lovingkindness

Jennifer Krag

4.9guided•3 min

I Am | Affirmation For Self-Love

Abigail Laub

4.9guided•8 min•

Launching Out Into A New Year

Tony Brady

4.9guided•14 min

108 Affirmations For Grounding, Being in Your Body

Trevor Lewis

5guided•37 min

Liver Spleen Balancing To Release Trauma Signals

Joy Truscott

4.9guided•13 min

Dealing With The Horror Of The World

El Mukhtar

4.9guided•3 min

Sunrise Meditation: Embracing A Radiant New Day

Patrick Lynen

4.7guided•6 min

Morning Words Of Encouragement

Sarah McGill

4.9guided•2 min•

For The One Who's In The Waiting

Vanessa Michele

4.9guided•15 min•

For Courage

Rev. Skip Jennings

4.9guided•9 min

Daily Affirmations Of Empowerment

Johnergy Healing

4.7guided•9 min•

Bedtime Gratitude Practice

Tess Callahan

4.9guided•11 min

Phrases For Healing

Sarah Johnson

4.8guided•12 min

Grief Acknowledgement Meditation

Michelle Berry

4.7guided•19 min

Floating Freely - Lying Down Practice (Yoga Nidra)

Gerald Blomeyer

4.8guided•7 min

Touching The Earth To Our African American Ancestors

Kaira Jewel Lingo

4.8guided•15 min

Coherent Breathing

Karla Kettler

4.9guided•17 min

27 | Self-Compassion 3 (Fewer Instructions)

Rachel Grace

4.9guided•10 min

108 Affirmations For Thriving As An Empath

Trevor Lewis

4.9guided•15 min•

Rewriting The Story: A Meditation For Inner Healing

Eileen Rose Miles

4.8guided•48 sec

Remembering

Jody DeSimone

4.8guided•16 min

Mountain Meditation For Inner Stability

Julia Frodahl

4.9guided•18 min

Welcome Home To Your Heart

Michelle Alva

4.9guided•9 min

Nervous System Reset Meditation

Joey Hurl

5guided•16 min•

Tap Into Your Inner Resilience And Strength

Eileen Rose Miles

4.8guided•23 min•

Dynamic Breathwork For Healing, Immunity & Anxiety

Natasha Thompson

4.8guided•11 min

Self-Love And Strength Meditation

Cristal Ngo

5guided•66 min•

Stop Vaping Addiction Sleep Meditation

Harmooni

4.8guided•14 min

Meditation Basics: Part 2

Barbara Gibson

4.8guided•30 min•

Healing Body, Mind, Spirit Before Sleep With Ease

Jason Stephenson

4.7guided•20 min

Affirmations: I Am the Cleansing Light of Courage

Steve Nobel

4.8guided•16 min

Remember Who You Are

Alison Potts

5guided•27 min

Cultivating More Optimism Through Healing Past Trauma

Seibo Shen

5guided•14 min

Affirmations For Personal Transformation

Venus O'Hara

4guided•14 min

Reflecting On Own Resilience, Habits And Routines

Dr. Fabrice Mielke

4.9guided•13 min

Breath, Awareness And Resilience - Black History Reflections

Reggie Hubbard

4.7guided•6 min

Overcome Overwhelm

Michelle Kerr

4.9guided•5 min

Success Affirmations - No Intro

Sunflower Seed Meditations

4.8guided•3 min

Prayer For Spiritual And Emotional Healing

Jasna Burza

4.8guided•18 min

Strength In Turbulent Times: Mountain Meditation

Dri

4.9guided•13 min

Affirmations To Embrace Your Manifestation Power

Caroline Bakker

4.9guided•36 min

Yoga Nidra Magnetic Root Visualisation

Niamh Dolores

4.9guided•117 min•

Bedtime Affirmations With JuneB - Strength

JuneB

4.9guided•44 min•

Slow Down & Settle: Guided Vagus Nerve Session

Chibs Okereke