10:04

Taking Stock: Gratitude And Tolerations

Name: Taking Stock: Gratitude And Tolerations
Uploaded: 2022-10-29T14:58:15.000Z
Duration: 10 min 4 s
Channel: The Holistic Initiative - Emilie Berger
Description: You can practice this meditation sitting or laying down. Feel free to journal or write down your biggest insights afterwards. We'll explore deep thoughts of gratitude for what is present and fulfilling in your life, as well as what is lacking, what you are tolerating and where you want change to happen.

by The Holistic Initiative - Emilie Berger

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

761

You can practice this meditation sitting or laying down. Feel free to journal or write down your biggest insights afterwards. We'll explore deep thoughts of gratitude for what is present and fulfilling in your life, as well as what is lacking, what you are tolerating and where you want change to happen.

Meditation Gratitude Tolerations Insights Visualization Of Thoughts Fulfillment Change Body Scan Heart Center Self Compassion Mindfulness Breathing Awareness Journaling Emotional Exploration

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

Meet your Teacher

The Holistic Initiative - Emilie Berger

Portland, OR, USA

© 2026 The Holistic Initiative - Emilie Berger. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.