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Something Is Alive In You: Rooted Meditation

Name: Something Is Alive In You: Rooted Meditation
Uploaded: 2026-02-22T00:22:11.549Z
Duration: 13 min 52 s
Channel: Jocelyn Bates
Description: A gentle meditation for reconnecting with the part of you that continues living — even through stress, grief, responsibility, and exhaustion. You don’t have to overhaul your life. You only have to tend to what is still alive. This practice is slow, steady, and grounding. Love, Jocelyn B.

by Jocelyn Bates

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A gentle meditation for reconnecting with the part of you that continues living — even through stress, grief, responsibility, and exhaustion. You don’t have to overhaul your life. You only have to tend to what is still alive. This practice is slow, steady, and grounding. Love, Jocelyn B.

Meditation Stress Grief Self Care Grounding Body Awareness Breath Awareness Resilience Relaxation Lengthened Exhale Receiving And Nourishing Inner Resilience Tending To Self Self Care Intention Vocal Exhale

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

Meet your Teacher

Jocelyn Bates

Morristown, NJ 07960, USA

© 2026 Jocelyn Bates. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.