When it Hurts to Breathe

There are times in everyone's life, when we are faced with an overwhelming hurt or sense of loss and a pain that feels insurmountable. And it hurts so very much; when it hurts just to breathe. Suffering is a part of life. But if you hope to let the pain - the hurt go - it is essential that you allow yourself the time to grieve or to give space to your own experience. This meditation was created to make space to acknowledge whatever is lost, whatever was learned. There is only one way for us to let go our attachment to a painful moment in life. We must move through it. Only then can we be free.

Reviews

Thank you so much for this meditation. I will come back to this often. In gratitude, Elisabeth 🙏

I cried all the way through. I felt met and held exactly where it hurts. Thank you.

Painful but appreciated when I’m trying to run away from the pain, namaste 🙏🏻

Karen, a truly wise talk filled with truth bombs and gems 💎
Thank you 🙏