108 Affirmations For Grounding, Being in Your Body

Affirmations to ground yourself and to bring yourself into awareness centered in your body.
Allow yourself to relax ideally with your eyes closed (alpha brain waves).
Let go of the words and let them float into your subconscious mind.
Release all effort. Release all trying.
You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?"

Transcript

Relax,

Close your eyes,

Take a deep breath in and let it go I am releasing any and all old traumas,

I am releasing any and all addiction to the familiar I am embracing new ways of being even in uncertainty I am rooted and grounded in the present moment I am fully present in my body connected to the here and now I am embracing the sensations of my body and honouring its wisdom I am centred and anchored in the energy of the earth I am releasing any tension or discomfort and allowing my body to relax I am in harmony with the natural rhythms of my body I am deeply connected to the sensations of my breath grounding me in the present I am aware of the sensations of my feet on the ground firmly rooted to the earth I am allowing my body to be a vessel of love,

Peace and healing I am grateful for the incredible vessel that is my body I am fully inhabiting my body honouring its strength and resilience I am nurturing my body with wholesome foods and nourishing self-care practices I am releasing any negative thoughts or judgements about my body I am tuned in to the subtle signals my body gives me honouring its messages I am embracing physical sensations so as to ground and experience life fully I am releasing any past traumas stored in my body I am connecting with the natural elements around me I am releasing any distractions and fully engaging with my body and its needs I am treating my body with kindness,

Gentleness and respect I am appreciating the miraculous abilities and functions of my body I am deepening my sense of grounding and presence in my body I am aware of my body's connection to the earth,

Feeling supported and secure I am releasing any tension or tightness in my muscles I am honouring the sacredness of my physical form and the divine energy it contains I am nurturing my body with restful sleep,

Providing it with the rejuvenation it needs I am fully experiencing the sensations of touch,

Taste,

Smell,

Sight and sound I am letting go of any negative energy or emotions and grounding them into the earth I am embracing the power and stability that come from being fully grounded in my body I am appreciating the intricate balance and harmony that exists within my body I am allowing my body to guide me in making choices that support its well-being I am releasing any judgements about my physical appearance I am tuning in to my body's intuitive wisdom,

Trusting its guidance and insights I am honouring my body's need for movement and physical activity,

Finding joy in staying active I am creating a safe and nurturing environment for my body to thrive in I am releasing any judgements about my body I am grounding myself in the present by focusing on the sensations of my breath flowing in and out I am grateful for the healing power that resides within my body I am fully inhabiting the space that my body occupies I am cultivating a deep connection with my body,

Trusting its messages and honouring its needs I am releasing any self-criticism and embracing self-love and compassion for my body I am gently releasing any tensions or stresses held in my body,

Allowing it to relax and unwind I am fully present in each moment,

Experiencing the richness of life through my senses I am grounded in the here and now,

Feeling the stability and support of the earth beneath me I am trusting my body's guidance in making decisions that serve my well-being I am honouring my body's need for rest and rejuvenation,

Creating space for relaxation and renewal I am cultivating a deep sense of gratitude for the miraculous abilities and resilience of my body I am embracing the sensations of being in my body,

Experiencing the joy and pleasure it offers I am allowing the energy of the earth to flow through me,

Grounding and nourishing my entire being I am releasing any distractions or disturbances and attuning my awareness to the present moment I am fully embracing and appreciating the physical vessel that houses my spirit I am using conscious breathing to ground myself in the present moment I am choosing self-acceptance and self-love about my body I am in tune with the rhythms of nature,

Aligning my body's energy with the natural flow of life I am nurturing my body with nourishing foods and honouring its unique dietary needs I am allowing my body to guide me in making choices that promote balance,

Vitality and well-being I am releasing any stagnant and negative energy from my body I am cultivating a deep sense of body awareness,

Listening to its messages and responding with care and compassion I am releasing any past traumas or experiences that have disconnected me from my body's wisdom I am fully present in my body,

Its feelings,

Its aliveness,

Vitality and energy I am embracing the gift of embodiment,

Recognising that my body is a vehicle for experiencing life to its fullest I am grounding myself in the present moment,

Anchoring my awareness in the physical sensations of my body I am honouring my body's need for movement and exercise,

Engaging in activities that promote strength and vitality I am letting go any negative self-talk or beliefs about my body I am embracing the unique beauty that radiates from within my body I am appreciating my body's ability to heal and regenerate I am embracing the interconnectedness of my body,

My mind and spirit,

Nurturing all aspects of my being I am embracing the limitless potential that resides within my body I am grounding myself,

Connecting with the present moment through openness and curiosity I am honouring my body's need for restorative self-care,

Allowing myself to recharge and replenish I am fully embodying my authentic self,

Expressing my truth and purpose through my physical form I am celebrating the sensory experience of being in my body,

Savouring the tastes,

Textures and pleasures of life I am releasing any resistance or tension held in my body,

Allowing it to flow with ease and grace I am appreciating the strengths and resilience of my body,

Recognising it as a powerful instrument for my soul's journey I am connecting with my body's innate wisdom,

Trusting its signals and intuition to guide me on my journey I am embracing the gift of physicality,

Enjoying the freedom and mobility that my body provides I am cultivating a sense of safety and trust in my body's abilities I am honouring the sacred connection between my body and the natural world,

Recognising our interdependence I am attuned to the messages and signals my body sends,

Responding with love,

Care and nourishment I am grounding myself through mindful movement,

Allowing my body to express itself and find its natural flow I am embracing my body's uniqueness as a reflection of my inner beauty I am appreciating the miracles that are occurring within my body I am nurturing a deep sense of respect and gratitude for my body I am celebrating the individuality and uniqueness of my body I am celebrating the individuality and uniqueness of my body I am cultivating a loving and compassionate relationship in my body,

Treating it with kindness and care I am fully embodying my divine essence,

Allowing my body to be a vessel for love,

Joy and creativity I am connecting with the wisdom of my body,

Trusting its intuitive guidance in making decisions and choices I am allowing my body to move with grace and fluidity I am grounding myself through connection with nature,

Immersing myself in its beauty and healing energy I am embracing the sensations of touch,

Taste,

Sight,

Smell and sound,

Savouring the fullness of my sensory experiences I am radiating a vibrant energy from within,

Nourishing myself and those around me with my presence I am embracing a body-positive and body-affirming mindset I am honouring my body's need for rest,

Relaxation and rejuvenation,

Creating space for self-care and restoration I am tuning into the subtle energy flowing through my body,

Cultivating a deeper awareness of my inner being I am celebrating my body's ability to heal itself,

Supporting its natural healing process through love and care I am connecting with my body's natural rhythms,

Honouring its cycles and seasons I am allowing my body to heal and flourish I am grounding myself in the present moment,

Finding stability and peace within the sanctuary of my body I am embracing the pleasure and sensuality that my body offers,

Experiencing joy and fulfilment in each moment I am grateful for the gift of embodiment,

Cherishing the opportunity to experience life through my physical form I am fully inhabiting my body,

Allowing its brilliance to shine forth I am embracing new habits that promote health and vitality in my body I am grounded in the wisdom of my body I am grounded in gratitude for my body I am grounded in the beauty of my body I am grounded in my body I am grounded in my body I am grounded in my body

Reviews

Trevor's affirmations are the best! 💞 Many thanks! 🙏 💚🦋

That was wonderful! Your voice is kind and soothing. The affirmations were lovely and meaningful!

thank you for creating these affirmations. very helpful and positive 🙏

Wonderful affirmations! Thank you so much 😊🙏🏻🕊️