14:38

108 Affirmations For Grounding, Being in Your Body

Name: 108 Affirmations For Grounding, Being in Your Body
Uploaded: 2023-06-13T14:41:50.647Z
Duration: 14 min 38 s
Channel: Trevor Lewis
Description: Affirmations to ground yourself and to bring yourself into awareness centered in your body. Allow yourself to relax ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?"

by Trevor Lewis

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

417

Affirmations to ground yourself and to bring yourself into awareness centered in your body. Allow yourself to relax ideally with your eyes closed (alpha brain waves). Let go of the words and let them float into your subconscious mind. Release all effort. Release all trying. You may also enjoy the track, "Ancient Wisdom: Why 108 Affirmations?"

Affirmations Grounding Body Awareness Relaxation Alpha Brain Waves Subconscious Mind Self Acceptance Nourishment Self Compassion Resilience Body Intuition Body Positivity Sensory Experiences Trauma Release

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

Meet your Teacher

Trevor Lewis

Asheville, NC, United States

© 2026 Trevor Lewis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.