Namaste beautiful soul.
This meditation,
Inspired by the full moon and Scorpio,
Invites you to peel away the layers of illusion and delusion that veil the essence of reality and lead you towards a deeper understanding of your true nature and your interconnectedness with all.
Find a comfortable position and take a few deep breaths,
Filling yourself with life energy and on your exhales release any tension,
Worries and anxieties you may be holding on to.
Settle yourself into this moment,
This time is for you.
Return to your natural soft breath.
With each breath draw closer to the essence of your being,
The eternal flame that burns brightly within you.
Visualise this brilliant light at your core.
You are light shining ever brightly,
Illuminating the world.
As the serenity that is your true nature washes over you,
Relax into this moment.
Transcending the material and illusory universe,
It's a philosophical and spiritual journey to move beyond the tangible and transient aspects of existence,
To recognise the impermanence and fleeting nature of the physical world,
Understanding that attachment to material possessions and identities obscure deeper truths.
Central to the process of transcending the material realm is the destruction of name and form,
Shedding the label and constructs that confine the mind and limit perception,
Letting go of ego-driven attachments and identities,
Releasing the need for external validation and recognition to free yourself from obtaining your happiness from the physical realm,
To find the peace that you are and live more authentically and liberated from the experiences of this lifetime.
This journey is not about rejecting the material world but seeing it for what it is,
Transcending its limitations to recognise what you are and always have been,
Free.
Until the long,
Contemplate your inherent divinity and your interconnectedness with all creation,
Realise a deep sense of unity and oneness that transcends the boundaries of space,
Time and causality,
Feel the peace and fulfilment that you are.
In an ever-changing world,
You are unchanging,
You are unlimited eternal existence itself.
Forever aware,
Forever free,
Forever blissful.
Bring your attention to your soft breathing.
All sentience is one consciousness and we as human beings have been gifted to rediscover our true nature,
To rise to higher planes of consciousness that transcends individuality and underscores the interconnectedness of all existence.
Beneath the diversity of forms and experiences lies a fundamental unity,
Where boundaries between the little self and others dissolve.
There is no ownership of anything,
No my or mine,
Simply a responsibility to care-take all the gifts this lifetime experience brings.
Respecting the worth and dignity of all beings becomes a natural evolution In recognising the oneness of consciousness,
Compassion and empathy naturally arise.
Until the long,
Contemplate on how embracing a more expansive sense of identity and seeing the oneness of all may impact your relationship with the world in general around you and how you might share your material and spiritual gifts as a natural expression of interconnectedness with the people that cross your path,
Also on the same journey,
Even if they don't recognise it.
We are all one,
Taking many different paths and at many different stages to the same ultimate goal.
Moving to higher planes of consciousness brings deep transformation in perceptions of yourself and the world around you.
Truly,
Nothing is as it seems.
You are not limited by your experience.
Nothing can be taken away from you or added to you.
You are perfect and complete.
Whether something is perceived as good or bad,
All are temporary.
This too shall pass.
In the rediscovery of your true self,
Suffering can be transcended as all that appears is rooted in the illusion of separateness and attachment.
Knowing this you can navigate life's ups and downs with grace,
Acceptance and resilience,
Flowing with life,
For all that appears to you and in you is transient and impermanent.
In an ever-changing world,
You are unchanging.
You are unlimited,
Eternal existence itself,
Forever aware,
Forever free,
Forever blissful.
Your true nature is free,
Unbound and unlimited,
You are existence itself.
Your true nature is pure awareness,
Ever the unchanging witness,
You are consciousness itself.
Your true nature is bliss,
Wholly content and fulfilled,
Undisturbed peace.
Your true nature is one,
Without part,
Without division,
Eternal.
You are Satchitananda,
Existence,
Consciousness,
Bliss.
Until the goal,
Contemplate your true self,
And in your heart,
Day and night,
Let the eternal music Satchitananda sing.
Focus for a moment on the softness of your breath.
Let go of the physical,
Let the veil lift and ascend.
Leave behind old thinking and behaviours,
These are not of you,
They do not bind or limit you.
Let go,
Be the peace that is your true nature,
Your infinite self is already totally fulfilled.
Direct your attention to your heart centre,
Feel the light that you are within and without.
Spend some time in gratitude for all that is.
Focus for a moment on the softness of your breath.
In your own time,
Gently open your eyes.
Thank you for meditating with me today,
May love,
Peace,
Joy and harmony in abundance light your path.
Om Shanti Shanti Shanti Om
