07:48

Stoic Wisdom: Seneca

by Silas Day

Rated
4.7
Type
guided
Activity
Meditation
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Everyone
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A short contemplation and collection of sayings from the Stoic Philosopher Seneca passed down now over 2000 years. I share some of the phrases pulled from his works in hope that they might inspire you as they inspired and helped me in life. Royalty Free Music from Bensound

StoicismWisdomSelf ImprovementMindfulnessResilienceHappinessProductivityMental StrengthPerspectiveStoic PhilosophyAncient WisdomMasteryPresent MomentOvercoming AdversityContentmentLife PerspectiveStrengthening Mind

Transcript

Hello and welcome.

My name is Silas Day and today we will be looking at some of the words and wisdom from someone named Sinica.

Lucius Aeneas Sinica,

More commonly just referred to as Sinica,

Was a Roman stoic philosopher,

Statesman,

And advisor.

He,

Along with several others,

Are the fathers of stoicism,

Which helped to continually lay the foundation for a Western mystical and pragmatic way of thinking pre-Christianity.

The stoics were some of my biggest influences,

Sinica being one of them,

As I was coming of age as a young boy.

In particular,

His two writings,

Letters from a Stoic and On the Shortness of Life,

Came to me at the age of 14,

Where they helped me to forge a more contemporary mind,

Heart,

And spirit.

I thought I would collect some of the phrases from these texts by Sinica and share them here with you in hopes that they provide to you a measure of hope,

Inspiration,

And wisdom which I found in them.

As with anything of this nature,

Take time to meditate on these sayings so that they might sink into your marrow and you know them fully in your own light and spirit.

True happiness is to enjoy the present without anxious dependence upon the future,

Not to amuse ourselves with either hopes or fears,

But to rest satisfied with what we have,

Which is sufficient,

For he that is so wants nothing.

The greatest blessing of mankind are within us and within our reach.

A wise man is content with his lot,

Whatever it may be,

Without wishing for what he has not.

Luck is what happens when preparation meets opportunity.

All cruelty springs from weakness.

There is no easy way from the earth to the stars.

Difficulties strengthen the mind as labor does the body.

We suffer more often in imagination than in reality.

We act like mortals in all that we fear and act like immortals in all that we desire.

Hang on to your youthful enthusiasms.

You'll be able to use them better when you're older.

If a man knows not to which port he sails,

No wind is favorable.

It is not that we have so little time,

But that we lose so much.

The life we receive is not short,

But we make it so.

We are not ill-provided,

But what we use we have used wastefully.

Begin at once to live and count each separate day as a separate life.

Until we have begun to go without them,

We fail to realize how unnecessary many things are.

We've been using them not because we needed them,

But because we had them.

No man was ever wise by chance.

Associate with people who are likely to improve you.

He suffers more than necessary who suffers before it is necessary.

Only time can heal what reason cannot.

Putting things off is the biggest waste of life.

It snatches away each day as it comes and denies us the present by promising the future.

The greatest obstacle to living is expectancy,

Which hangs upon tomorrow and loses today.

You are arranging what lies in fortune's control and abandoning what lies in yours.

What are you looking at?

To what goal are you straining?

The whole future lies in uncertainty.

Live immediately.

Life is like a play.

It's not the length,

But the excellence of the acting that matters.

Remember,

The Sun also shines on the wicked.

Sometimes even to live is an act of courage.

The bravest sight in the world is to see a great person struggling against adversity.

A gym cannot be polished without friction,

Nor a person perfected without trials.

They are most powerful who has mastery over themselves.

This is some of the wisdom of Seneca passed down now over 2,

000 years.

I highly recommend you checking out his writings if you found these thoughts helpful or interesting.

As well,

If you enjoyed this content,

Please let me know and I will happily make more as it is an area of great interest to me and it is a joy to share them with you.

I am Silas Day and have a wonderful day.

Meet your Teacher

Silas DayBentonville, AR, USA

4.7 (1 529)

Recent Reviews

Lisa

September 15, 2024

More like this please! Much appreciated. Thank you πŸ™πŸ½

Marc-Alain

October 26, 2023

This was so very helpful. Thank you for making this.

Dorea

October 7, 2023

Thank you so much for the wonderful readings. I will continue to follow Seneca and your readings!! So very powerful and enlightening!! Forever grateful!!πŸ™πŸ½

Michael

September 29, 2023

Great words of wisdom Thanks for more lessons, please

Paula

May 25, 2023

This is the first I have heard of Seneca. I will research him and refer back to this. Would like to hear more. Thank you Silas for sharing his words of wisdom.πŸ™πŸ’–

Peter

March 31, 2023

So much food for thought. Thx and would love to hear more.

Lena

January 13, 2023

I had never heard of Seneca, but would like to know more about him. Words of wisdom to ponder.

Brenda

November 26, 2022

You were very astute to study stoicism at such an early age.I am much older and all you said had a ring of truth The stark reality of life.

Melissa

November 5, 2022

I hadn't heard of Seneca until now. Loved hearing these quotes and and am keen to learn more. Many thanks for sharing these!

Karla

October 6, 2022

Thank you for bringing something new into my morning. Such great words of wisdom…

Eric

August 23, 2022

Thank you Silas, I really enjoy these and would love more πŸ’š

Tan

July 23, 2022

What a great introduction to Seneca and his writing. Found this intriguing and interested to learn more. Thank you

Iga

June 29, 2022

Wonderful selection of his quotes to ponder on, they grabbed my heart. Thank you so much, SilasπŸ™πŸ’–πŸ•Š

Kate

June 12, 2022

I really enjoyed listening to your soothing voice and to the wisdom of Seneca from so long ago. This wisdom still applies if only we take a moment to listen. Thank you Silas!

Tomas

May 15, 2022

It’s always great to hear from those who have grasped the reality of living. I am a believer in Stoicism so Thank You.

Marge

May 3, 2022

These were excellent. And compelling. Ancient stoic wisdom is very relevant and helpful. Thank you.

Chris

April 25, 2022

Yes, please do post more of Seneca. I had forgotten about him and appreciate the share.

Greg

April 22, 2022

Great stuff. Seneca's wisdom is timeless. Thanks. πŸ˜‘

Sarah

April 13, 2022

Thank you so very much. I enjoyed his musings a great deal.

April

April 12, 2022

Such great truths and beautifully spoken. Some I like to repeat " If only common sense and common courtesy were common things. And You can't argue with stupid, cause stupid just wants an argument.

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Β© 2026 Silas Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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