Breathe 88 Times, Change Everything

The 88-Breath Ritual is a powerful practice of renewal and transformation. The number 88 is a symbol of abundance and the infinite connection between the material and spiritual worlds. As you breathe deeply—7 seconds in, 7 seconds out—you’re not just calming your body; you’re synchronizing your brain, heart, and nervous system.

With each of the 88 breaths, you receive a potent affirmation, offering guidance, healing, and insight. This ritual invites you to release the past, ground yourself in the present, and create space for limitless possibilities. It’s a simple yet profound act that bridges the gap between where you are now and where you’re destined to go. Ready to take the first breath?

Make this meditation a daily ritual, and watch as each breath and affirmation guides you closer to the life you truly desire—one of peace, clarity, and unshakable strength.

Transcript

Hello and welcome. My name is Sa DeSimone and it's such an honor and a joy to guide you today through the 88 Breath Ritual. Taking 88 deep breaths is a powerful ritual of transformation. The number 88 reflects the limitless nature of life and the harmony between the material and spiritual realms, Symbolizing abundance as well as a continuous evolution of the soul. Each breath represents a continuous act of releasing the past, Grounding yourself in the present, And inviting infinite possibilities into your life. As you breathe deeply for seven seconds in and seven seconds out, You create a harmonious connection between your brain, Heart, And nervous system. With each breath, You receive one of 88 powerful affirmations, Each crafted like a guiding star, Illuminating the path to enlightenment and awakening a profound sense of purpose and insight. This rhythmic breathing not only oxygenates your cells but also synchronizes the flow of energy within you, Promoting a state of inner peace and coherence. The repetition of 88 breaths mirrors the cycles of growth and renewal, Emphasizing the importance of consistency, Discipline, And persistence for long-term success and fulfillment. By completing this intentional cycle of 88 breaths, You're honoring the sacred connection between your physical well-being and your spiritual growth, Reflecting the balance between abundance and tranquility. This practice helps you connect with the karmic lessons of life, Understanding how your actions impact your journey. While also fostering spiritual awakening and deeper self-awareness. You will hear a sound to breathe in and a sound to breathe out. Your only job is to breathe fully until each sound ends. This is the sound for the inhale. And this is the sound for the exhale. So all you do for the duration of the practice is breathe in when you hear the breathing in sound all the way from start to end and you will breathe out from the beginning all the way to the end of the exhale sound. And while you're breathing, I'm going to be whispering these mantras, These affirmations, These incredible precious words into your mind. All you need to do is just receive them. All right, Let's do this. Get cozy in your meditation position, Either sitting up or laying down. I nourish my body and mind with healthy choices. I listen to my body and respect its needs. I make choices that support my physical and mental well-being. Every cell in my body is healthy and vibrant. I release any tension and stress from my body and mind. I allow myself to fully feel each emotion without judgment. I am in tune with my emotional state and respond with love and understanding. I let my emotions flow through me like waves, Knowing they will pass. I'm not defined by my past. I create my future with the choices I make today. I focus on the lessons learned and leave the pain behind. I choose to live in the here and now where my power resides. I embrace life's chaos with a playful heart. I accept that life is unpredictable and that's okay. I am okay with life's imperfections. I release the need to take things personally. I trust that everything happens for a reason. I understand that my presence is the greatest gift. I am present, Fully experiencing each moment as it comes. I honor my pace and trust the journey of life. I let go of rush and hurry, Welcoming tranquility instead. I embrace a slower pace, Knowing it leads to deeper fulfillment. I am at peace with the rhythm of my own life. I am open to the miracles that the universe has in store for me. I am deeply connected to my ancestors and their wisdom. Benevolent spirits and forces guide and protect me. I am open to divine interventions and blessings. Miracles happen in my life every day. I attract abundance and prosperity effortlessly. I create positive change in the world with my resources. My contributions to humanity are meaningful and significant. My contributions to humanity are meaningful and significant. I spread kindness everywhere I go. My purpose is to uplift and support humanity. My life is a testament of love and generosity. I am a magnet for prosperity because I am committed to helping people. My success is directly linked to the positive impact I make on others. Every time I help someone, I feel a deeper sense of purpose and fulfillment. By making lots of money, I can empower and transform more lives. I trust the answers will come when I'm ready for them. I am open to receiving answers when I'm truly ready. I am comfortable with the idea that I am not alone. That not everything can be explained. I am open to the mysteries beyond my comprehension. I find comfort in knowing there is a greater reality beyond my understanding. I trust in the infinite possibilities that exist beyond my senses. I am at peace with the mysteries of the universe. There is a divine order in the unseen. My true nature is peaceful and content, Needing nothing to complete me. I let go of all expectations and accept life as it comes. I release all attachments and find peace in the flow of life. I am liberated when I release the need to hold on to anything. Inner peace flows through me as I release the need for anything. Fulfilled, Finding joy in simply being. I embrace the present moment as the gateway to enlightenment. Illuminating the path to enlightenment for myself and others. I dissolve the illusion of self and rest in pure awareness. I dissolve the illusion of self and rest in pure awareness. I release attachment to the self and awaken to the interconnected nature of reality. I cultivate a deep reverence for the earth and all its creatures, Dissolving any barriers of fear. I find joy and peace in the natural world, Knowing it's my home and my ally. My voice is powerful and I use it to stand up for what is right. I trust myself to speak with clarity and conviction. My courage to speak up inspires others to find their voices. My voice is a tool for change and I use it wisely with purpose. I embrace challenges as opportunities to spark my creativity. Every day, My creativity grows stronger and more vibrant. I am open to new ideas and they flow to me effortlessly. I forgive myself for past mistakes and embrace the opportunity to learn and grow. I release resentment and choose to forgive others, Freeing my heart from pain. Forgiveness brings me peace and helps me to move forward with love and compassion. I treat myself with the same kindness and understanding that I offer to others. I am gentle with myself, Recognizing that I am a work in progress. I accept and love myself unconditionally just as I am in this moment. I nurture my relationships with love, Honesty, And clear communication. I am open to healing and strengthening the connections I share with others. I approach conflicts with empathy and a willingness to understand and forgive. I am connected to my true purpose and I follow my passion with enthusiasm. My life has meaning and I am driven by a deep sense of purpose. I am committed to living a life that aligns with my highest values and passions. I am grateful for all the blessings, Big and small, That enrich my life. Gratitude fills my heart, Bringing joy and contentment to every moment. I find reasons to be thankful each day, Which nourishes my spirit and soul. I am resilient, Capable of overcoming any challenges that come my way. I practice patience, Knowing that everything unfolds in its own time. My strength and resiliency grow with each obstacle I overcome. I approach life with humility, Knowing that there is always more to learn. I let go of my ego's need to control and trust in the wisdom of the universe. I find peace in being humble and open to experience life. As you continue to come back to this practice every day, Breathing deeply, Will become easier and easier. Make this meditation a daily ritual and watch as each breath and affirmation guides you closer to the life you truly desire, One of peace, Clarity, And unshakable strength. I'll see you tomorrow.

Reviews

Amazing. Thank you 🙏. So much gratitude.

Lively and uplifting meditation.
I’m all fired up vibrating high and my heart feels really open.
Thank you 🙏🏽

the best breathing + affirmation meditation ive found! also just love you as a human! youre energy is emaculate ✨💜💫 thank you so much ☺️

Great 🧘🏾‍♂️ Thank you 🙏🏾. The affirmations really resonate with me, day 1. xx