Dialing Down Anxiety

This is a healing meditation for use when we are feeling anxious or to train the mind to manage it skillfully when it arises. In this meditation, we practice dialing down the sympathetic response, cultivating resilience and skill.

Reviews

Very effective & shall return to this practice. Authentic voice & calm, unhurried instruction. Thank you.

Exactly what I needed: guided help to relieve tension.

This meditation is a life saver. Thank you for sharing this gift. Namaste 🙏

Very helpful, thank you

Excellent, practical steps to reach calm and relaxation in anxious times. Thank you.

Good information and practice… so very helpful. Thank you!

Thank you! This is a bookmarker and will use when the anxiety arises.🙏🏽♀️❤️🙏🏽

Very helpful! Thanks for helping me dial it down.

Excellent meditation for reducing anxiety and stress. Lovely soothing voice with excellent pace. Am saving this to my favourites as so effective for reducing stress. Namaste 🙏🏼

Good talk down🌹🙏🙌☯️ thank you