14:28

Dialing Down Anxiety

Name: Dialing Down Anxiety
Uploaded: 2020-12-08T17:56:23.000Z
Duration: 14 min 28 s
Channel: Jonathan Felix
Description: This is a healing meditation for use when we are feeling anxious or to train the mind to manage it skillfully when it arises. In this meditation, we practice dialing down the sympathetic response, cultivating resilience and skill.

by Jonathan Felix

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

22.5k

This is a healing meditation for use when we are feeling anxious or to train the mind to manage it skillfully when it arises. In this meditation, we practice dialing down the sympathetic response, cultivating resilience and skill.

Anxiety Meditation Healing Resilience Breathing Relaxation Self Compassion Calm Tension Release Self Efficacy Diaphragmatic Breathing Anxiety Reduction Muscle Relaxation Calming The Mind Jaw Relaxation Shoulder Relaxation Shaking Tension Releases Skills Sympathetic Response

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

Meet your Teacher

Jonathan Felix

New Bedford, MA, USA

© 2026 Jonathan Felix. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.