06:37

Relax Into What Is (No Music Version)

Name: Relax Into What Is (No Music Version)
Uploaded: 2022-07-12T12:50:31.000Z
Duration: 6 min 37 s
Channel: Birgit Penzenstadler
Description: This recording is a short relaxation meditation that invites you to relax into what is currently present in and around you. Surrender to what is. (This version is without music after I received feedback of two InsightTimer users who didn't like the music underlaying the other version that is online.) Much love to you!

by Birgit Penzenstadler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

This recording is a short relaxation meditation that invites you to relax into what is currently present in and around you. Surrender to what is. (This version is without music after I received feedback of two InsightTimer users who didn't like the music underlaying the other version that is online.) Much love to you!

Relaxation Surrender Present Moment No Music Body Scan Breathing Self Love Resilience Deep Breathing Muscle Relaxation Emotional Resilience

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

Meet your Teacher

Birgit Penzenstadler

Gothenburg, Sweden

© 2026 Birgit Penzenstadler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.