
20:00
20:00
A 20-Minute Meditation For Musicians Experiencing Self-Doubt
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6
This twenty-minute mindfulness meditation is for musicians who are experiencing self-doubt and anxiety, or are feeling creatively insecure. The meditation will gently support you to access your authentic creative voice and silence the inner critical voice that can take you down the road of self-doubt. You will be able to offer yourself compassion, feel more resilient, and return to your music with renewed enthusiasm.
MeditationMindfulnessSelf DoubtAnxietyCreativityCompassionResilienceBreath AwarenessInner CriticBody ScanVisualizationAffirmationFocus MusicSelf Doubt ManagementAnxiety ReductionInner Critic ManagementCompassion PracticeVisualization TechniqueAffirmation Practice
Meet your Teacher

Guthrie Handley
Scotland, UK
