2-Minute Cold Plunge Meditation

Breathe through the cold with this 2-minute guided meditation that will support you as you courageously embrace the many benefits of cold water exposure. The key is to slow down your exhales and embrace the present moment. I know it's not easy and I commend you for your resilience and grit! All my best!

Reviews

Lovely and beautiful meditation that helps me stay in the whole time and maybe even longer

Thank you 🙏 Preparing myself for my cold water swim today 🥰

This is THE perfect meditation if you want to push yourself just a little further in your cold plunge routine, beautiful guidance and timing ! Hello from Kelowna 😊and thank you! 🙏🏼