2-Minute Cold Plunge Meditation

Breathe through the cold with this 2-minute guided meditation that will support you as you courageously embrace the many benefits of cold water exposure. The key is to slow down your exhales and embrace the present moment. I know it's not easy and I commend you for your resilience and grit! All my best!

Transcript

Don't think,

Just get in.

Good job.

Now slow down your breath.

Slow down your breath.

Slow gentle exhales all the way out.

Settling in now.

Feeling more relaxed.

Long,

Slow,

Deep breaths.

In and out.

Feeling 10% more relaxed.

Allow yourself to be in this present moment.

And feel so grateful for your body,

For your health,

For your mindset.

You're boosting your immune system.

You're reducing inflammation,

Increasing your grit and so much more.

So many life-changing benefits.

You are resilient.

You are strong.

You have unlimited potential.

You are capable of absolutely anything.

Maybe you can even smile right now.

Maybe you're actually having a little bit of fun.

Life is good.

30 seconds left,

Feeling gratitude wash over your body.

I am grateful.

I am grateful.

If you can do this,

You can literally do anything.

Be so proud of yourself.

You are done in 5,

4,

3,

2,

1.

Amazing.

Have the best day ever.

Reviews

Lovely and beautiful meditation that helps me stay in the whole time and maybe even longer

Thank you 🙏 Preparing myself for my cold water swim today 🥰

This is THE perfect meditation if you want to push yourself just a little further in your cold plunge routine, beautiful guidance and timing ! Hello from Kelowna 😊and thank you! 🙏🏼