5-Minute Gratitude Meditation

This 5-minute guided meditation will focus your awareness on important things in life that we often take for granted. Gratitude is a powerful and rewarding practice that will help you feel a level of contentment and joy. It is recommended you practice gratitude each morning to enhance your life.

Transcript

Good morning and welcome to this 5-minute gratitude meditation.

Often we take for granted the things we should be most grateful for.

So today,

Let's give thanks to a few of those things.

I invite you to listen to this gratitude meditation or any other meditation that puts you in a state of appreciation for the next 30 days.

Spending just 5 minutes each morning can improve your psyche,

Increasing your feelings of contentment and joy.

Let's embrace the silence in between each one to give us the opportunity to reflect on a time that connects us with each of these statements.

Let's begin.

I'm grateful for this new day dawning that is full of endless possibilities.

I'm grateful for the sun for showering the world with light.

I'm grateful for the moon and the stars for brightening the nighttime sky.

I'm grateful for food on the table that keeps me nourished.

I'm grateful for loving friends who celebrate the good times and support me through the tough times.

I'm grateful for my family who shower me with unconditional love.

I'm grateful for kind strangers who unexpectedly brighten my day.

I'm grateful for life's challenges that help me to grow and become more resilient.

I'm grateful for laughter that puts a smile on my face and brings joy to my heart.

I'm grateful for my home which keeps me safe.

I'm grateful for my bed which keeps me cozy and warm.

I'm grateful for this glorious new day.

As you move throughout your day,

I encourage you to keep finding things to be grateful for,

Whether it be a blooming of a flower,

Cloud formations in the sky,

The smile from a stranger,

Or simply the sound of laughter.

I'd like to thank you for allowing me to share these waking moments with you and I wish you a spectacular day filled with gratitude and joy.

Reviews

❤️😁🙏☮️

Thank you for this comprehsive reminder of how much we have to be grateful for. Namaste

Thank you for sharing theses kind words,this moment of love,peace,joy and gratitude ☺️✨❤️🙏💖

excellent

A good positive start to the day, reminding us of the things to be grateful for. A perfect mix of gentle musical background and the sound of your your velvety voice and smile in it. It all makes m smile and feel appreciative, a good part of my morning meditations. Thank you 🙏and have a beautiful day 💛☀️

What a sweet little way to start my day! Thank you!

Thank you so much 😊 for this morning gratitude, I’m grateful for your session 🙏

Perfect gratitude meditation, I'm glad I found this one this morning, thankyou 🙏🙂

That was beautiful. It's grateful to be able to count my daily blessings 😌😊.

Lovely gratitude practice with sample gratitude statements to reflect on. It was a positive way to start off my day, thank you!

Nice meditation loved it’s gentle way of helping me start my day with an attitude of gratitude. Thank you and Namaste

A welcome opportunity to count one’s blessings and to be thankful for everyday things ❤️

Great. Just enough for someone with a busy schedule👍

i loved the pauses! affirmations usually go so fast

Thank you Susan for the gratitude morning practice, and reminding one to continue it throughout the day 🙏 💫💖

Concise and effective. Increased awareness is a good thing! Thanks 🙏

Thank you Susan for the short beautiful meditation. Very grateful to you. 🙏😘

Thank you. It’s so easy to forget the simple things in life that we should be most grateful for 🙏