Breathwork Meets IFS Parts Work

Through the cleansing portal of rhythmic breath work, quiet your inner landscape and drop in for a loving and unifying meeting with all parts of you. This simple act of acknowledging that you have “parts” can bring you back to the seat of your true nature, which is whole, compassionate, and clear. During the guided breathing, please breathe and hold only as long as is comfortable for you and your breathwork experience level.

Reviews

Thank you for sharing this compassionate meditation. I was a bit alienated from my self through a too busy and demanding week. I feel like I had a really compassionate encounter with some of the parts that are living in me. At the end there was feeling of grief and joy at the same time. And I feel more present🙏🏼

Such a lovely and gentle start of my day.😃
Thank you🌷

Wow that breathwork brought such a calm and opened me up to access my parts. Such a great meditation❣️

Thank you, a wonderful experience with breathwork and ifs 🙏🏻

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