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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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4.8guided•26 min
Cup Of Growth: Offer Freedom Through Self-Care
Jana Winterhalter
4.8guided•15 min
Into The Wild - The Truth Of Our Nature
Insight Timer Earth
4.8guided•5 min
Shukarana (Gratitude): To Be Fully Present
Nanak Naam
4.9guided•19 min
Start The Year Full Of Love, Possibility And Positivity
Darius Bashar
4.8guided•10 min
Reiki Meditation For Self-Love
Jade Mordente
5guided•12 min•
An Evening Reflection For Rest And Renewal
Tony Brady
4.8guided•20 min
Gratitude And Purpose: Peace In Body And Mind
Lindsey O’Connell
5guided•44 min
The Temple Of The Goddess Pele Transmission
Steve Nobel
4.6guided•9 min
Gratitude Meditation
Julie Bladon
4.9guided•15 min
Resolution Fire Journey
Maya Rain
3.9guided•14 min
Relationships Issues
Linda Owen
4.8guided•10 min
Healthy Aging Meditation
Bhante Sujatha
4.9guided•13 min
Healing & Loving Your Inner Child
Steven Webb
4.9guided•42 min
Powerful Breath Work & Meditation For Developing Gratitude
Jay Chodagam
4.8guided•5 min•
5 Minute Meditation - Begin Your Day With Gratitude
Skylar Liberty Rose - Support for Midlife Women
4.9guided•40 min
Surrender To Joy : Breathwork + Meditation
Jay Chodagam
4.8guided•10 min
Yoga Nidra: Morning Intention Setting
Jaime Tan
4.7guided•31 min
Loving Kindness For Oneself
Guo Gu
4.8guided•7 min
Energetic Clearing And Cord Cutting For Healers Of All Kinds
Jess Ryan
4.8guided•19 min
Let Journaling & Meditation Be A Life Raft In Challenging & Uncertain Times
Carolyn Ziel
4.9guided•17 min
Prayer For Peace Consciousness
Vaz Sriharan
4.8guided•10 min
A Horse Named Blue
Jacqueline Watson
4.8guided•5 min
A Short Reflection For Sleep
Tony Brady
4.7guided•13 min
Loving Kindness - Holding Space
Mark Joseph
4.9guided•37 min•
Mindfulness for Gratitude (Full Version)
Glenn Harrold
4.8guided•12 min
Cord Cutting Meditation
Mandy Sciacchitano
4.8guided•6 min
Morning Refresher Meditation
Felix New
4.9guided•44 min
Purification Practice
Venerable Thubten Chodron
4.7guided•10 min
Unhappy In Our Relationship
Ariel Hardy
4.8guided•14 min
Expanded Consciousness Meditation
Stephanie Aurand
4.8guided•17 min
Get Into The Feeling Of Your Ideal Life
Leslie DMello
4.6guided•13 min
Empathy And Self Compassion
Tony Saccardi
4.6guided•25 min
Befriending Anger
Patty Hlava, Ph.D.
4.8guided•10 min•
Find Your Empowered Voice: Healing Anxious Attachment
Orit Krug
4.6guided•5 min
Every Day, In Every Way, You Are Getting Better And Better
Andrea Henkels L.Ac. HC
4.7guided•17 min
Tantric Meditation For Partners
Angela Levesque
4.5guided•10 min
Being with an Unwanted Experience
Colette Power PhD
4.7guided•22 min
Heart Chakra Activation
Magic Love Queen
5guided•8 min
Transforming Fire Meditation
Julia Mander
5guided•11 min
Alternatives To Closing The Sale Based On Trust
Sarah Santacroce
5guided•6 min
Reflection And Intention (Meditation For Parents)
Julie Freedman Smith
5guided•9 min
Embrace Self-Empathy, Transform Complex Relationships
Kate Lynch
5guided•3 min•
The Magic Affirmation: Love Flows Freely To Me
Meditaai | Camila & Pedro
4.6guided•10 min
Connecting With Others Commuter Meditation
Singhashri
5guided•25 min
New Year Intention Setting With The Five Remembrances
Bryant Belarmino
4.6guided•11 min
Meditation To Meet Your Spirit Guides
The Eternal Tarot
4.7guided•9 min
Accept Differences Between You & Your Partner
Orit Krug
4.8guided•11 min•
Prayer To Be Supported And Guided In Every Moment
Evelien van Ommen
4.7guided•17 min•
Conscious Loving For Couples
Jonathan Lehmann
4.8guided•13 min•
Boundary Setting Support (Silent Background)
Patty Hlava, Ph.D.
4.6guided•9 min
Infinity Breathing For Couples
Simonette Vaja
4.8guided•6 min
Venus Meditation: Awakening Love And Harmony
Mandie Watson
5guided•41 min
Awakening Eikev: Torah Mussar Mindfulness, 47th Sitting
The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya
5guided•33 min•
Relationship Growth: Being You While Loving Someone
Jana Winterhalter
4.7guided•22 min
Cultivating Equanimity
Marian Morlock
4.7guided•18 min
21 Days Mindfulness Practice - Day 5
Jain Sumit
4.7guided•18 min
21 Days Mindfulness Practice - Day 5
Jain Sumit
5guided•19 min•
Heal Your Loving Relationships
Romi Ochwani
5guided•3 min•
Letting Go Of Emotional Reactivity
Meditaai | Camila & Pedro
5guided•10 min•
EFT Tapping For Fear Of Abandonment
Sandhya Coyle
4.8guided•10 min
Just Like Me Partner
Stephany Zoo
4.6guided•4 min
Relationship Break Up
Amy & Annabel
4.7guided•26 min
Willing To See
Joy Truscott
4.8guided•5 min
Meditation For A Better Relationship With Your Parents
Elizabeth Pyjov
4.7guided•14 min
Abundance Affirmations
Venus O'Hara
4.7guided•11 min
Loving Kindness
Hannah Brown
4.6guided•5 min
Work Love Meditation
Lo
4.6guided•9 min
Qigong For Stress Relief
Alessandrina Dorer
4.7guided•10 min
Open To Receive Love More Deeply
Aleya Dao
4.7guided•15 min
Simple Yet Powerful Loving Kindness Meditation
Page Heenan
4.7guided•14 min
I Am Magnetic Affirmations
Venus O'Hara
4.7guided•11 min
Body Scan And Blue Light Attunement
Claire Santos
5guided•4 min
Nobody Told You This
Michael Wilson II
4.7guided•15 min
Boundaries: Saying No
Diane Linsley
4.7guided•14 min
Codependency: The Lake
Diane Linsley
4.7guided•8 min
Metta (Loving Kindness) Meditation
Lisa Abramson
4.8guided•30 min•
Attract Loving Relationships, Manifest Love
Jason Stephenson
4.6guided•11 min
Release Anger
Amy Lowery
4.7guided•10 min
Life Is Beautiful Meditation
Loula Love
4.8guided•7 min•
Finding Peace And Acceptance In Relationships
Tariro Mundawarara
4.8guided•27 min
Heart Breath Meditation
Sonja Lockyer
4.8guided•1 min
Crown Chakra : Time-Friendly Affirmations
Stephanie Aurand
4.7guided•12 min
Forgiving Others
Iris Sierras
4.8guided•5 min•
Deepening Gratitude
Rachel Hill
4.6guided•6 min
Abundance
Dr Antonio Mariano Harrison
4.8guided•13 min
Powerful Forward Force - Flow
Stephanie Aurand
4.8guided•6 min
Daily Affirmation: I AM Connected
Ruthie Bowles
4.7guided•20 min
Compassion + Loving Kindness Meditation
Eric Ruffing
4.6guided•5 min
Morning Worthiness Rampage: Unlock Your Best Day Ever
Andrea Henkels L.Ac. HC
4.8guided•12 min
Body Heart Acceptance
Ruthie Intuitive Healer
4.7guided•15 min
Gratitude And Joy
Maureen Whitehouse
4.8guided•14 min
Cultivating Gratitude (Finding Hidden Treasures)
Lou Lasprugato
4.8guided•10 min
Snowboard Glide
Tamiah Johnston
4.7guided•10 min
Exploring Your Values - 10 Minute Daily Insight
Julien Lacaille
4.7guided•12 min
I Am Mother - Affirmations For Motherhood
Petra Zikmund
4.7guided•12 min
The Guide
Sona Bahri
4.8guided•7 min
MWOBB In the Same Boat Meditation 8 Minutes
Clif Smith
4.6guided•22 min
Affirmations To Mend A Broken Heart & Restore Peace & Self-Belief
Lady Moonlight Meditation
5guided•23 min
Finding Forgiveness In Your Relationship: A Meditation
Angelica Janik
5guided•11 min•
Attracting Healthy Relationships
Bea Lecours
5guided•26 min•
Practice of Love in Daily Life
Mitesh Oswal
4.8guided•7 min•
Relax And Attune To The Emergent Future
Michael Kass
4.6guided•8 min
8 Minutes Of Energetic Gratitude
Tereza Andrew
4.8guided•13 min•
Eternal Connection: Healing Love's Separation
Kirtti Sharrma
4.8guided•37 min
Bless Yourself With Love | The Highest Vibration | Beautiful
sarita sol
4.8guided•12 min
Practicing Peace In Close Quarters During Quarantine
Cheryl B. Engelhardt
4.7guided•5 min
Manifesto Of Self-Care
Janaki
4.7guided•7 min
Loving Kindness Practice for Beginners
Mike Atkinson
4.7guided•13 min
I Would Be So Much Happier If…
Nikki Dyer
4.8guided•1 min
Day 24 One Minute Mindfulness Challenge For Your Kids
Leigh Crowder-Biearman
4.7guided•9 min
Morning Meditation: Contemplating Death
Allie Lee
4.7guided•14 min
Lovingkindness: Toward All Beings, Without Exception (METTA)
Ang Thomas Tran
5guided•5 min
Ideal Life Visualization
Rebecca Cuje
5guided•5 min
A Love Story
Stephanie Piekarski
4.8guided•25 min
Forgiveness Meditation
Daniela Pontes
4.7guided•43 min
Guided Embody Confidence & Self Esteem
Donnie Gemini
4.8guided•28 min
Open Your Heart To Others
Agenor Castro
4.8guided•9 min
Harmonious Relationships Affirmations
Stephanie Aurand
4.7guided•3 min
Earth Day
Gera
4.8guided•22 min
You Are Worthy
Rev. Dr. Cindy Paulos Msc.D
4.8guided•10 min
Ritual Of Appreciation: A Gratitude Practice For Couples
Lisa Malinowski Kamran
4.7guided•7 min
Higher Self Activation Process
Athina Król
4.7guided•9 min
Celebrate Joy - 9 Minute Daily Insight
Larissa Hall Carlson
4.7guided•8 min
Loving Kindness Metta Meditation
Fyona Coulton
5guided•14 min•
Caring about Caring Guided Meditation
yoga with priyanka
4.6guided•12 min
Balancing The Heart Chakra Meditation
Liz Doyle
4.8guided•7 min
Left Look Meditation - Free The Inner Saboteur - Voice Only
Tony Samara
4.7guided•15 min
Express Healthy Anger In Relationships
Orit Krug
4.8guided•6 min•
Healing The Heart Through Loving-Kindness Meditation
Christopher Manning
4.6guided•14 min
Befriending Mercury Retrograde
Amy Robeson
4.7guided•39 min
Psalm 18 - The Contemplative Bible Meditation Series
Leslie DMello
4.8guided•39 min
Meditation On How Anger Distorts Our Perception Of Others
Sravasti Abbey Monastics
4.8guided•19 min
Share Your Radiance With Loving Kindness
Elizabeth LaVelle Murray
4.7guided•13 min
Feel Safe To Love After Trauma
Orit Krug
4.7guided•11 min
Surrender To The Flow
Joanna Lewins
4.8guided•16 min•
Shadow Gifts Activation
Gemma Sandwell
4.7guided•12 min
What Does Not Serve Will Be Released
Julie Anne Hart
4.7guided•18 min
Explore The Lord's Prayer
Barbara Vidal
4.7guided•3 min
Affirmations For Gratitude
Jennifer Jones
5guided•11 min
Retirement, Relationships & The Throat Chakra
Nancy Adams
5guided•58 min
Program Yourself For Success - Deep Sleep Affirmations
Richard Willis
4.8guided•3 min
Smiling Meditation
Kevin
4.6guided•14 min
Meditation To Release Attachments Conditions Circumstances Or People That Are Not Serving You
Debbie Dixon
4.7guided•8 min
Face Your Fear
Thomas McConkie
4.7guided•28 min
Mary Magdalene: Sacred Relationships
The Soul Institute by Adora Winquist
4.6guided•20 min
Metta Meditation
Jana Johnson
4.8guided•19 min
Perfect Partner Mountaintop Meet
Tamiah Johnston
4.8guided•10 min
Body Scan (Pt 2)
Jessica Crow
4.6guided•4 min
Morning Gratitude: Embracing Blessings With Open Hearts
Lisa Maslyk
4.8guided•13 min
Sacral Chakra Meditation
Eva Eichhorn
5guided•22 min
Awareness Practice To Cultivate Self-Kindness
Brittany Capozzi
5guided•68 min•
Blissed Out Breathwork: Connecting To Your True Essence
Angie Castor
5guided•10 min•
Deepen Your Self-Trust & Client Relationships
Sarah Santacroce
5guided•19 min
SRS Session 26 | Self Awareness Through Judgement
David M Kay
4.8guided•6 min•
When Relationships Hurt - Shaltazar Pause Transmissions
Jeffrey Eisen
4.7guided•10 min
Remember Why You Fell In Love
Bill Simpson
4.7guided•11 min
Compassion Meditation (Loving Kindness)
Adore Yoga
4.6guided•4 min
Manifest Love With Affirmations
Alannah Dean
4.7guided•42 min
Metta: A Deep, Loving, Friendliness Practice
Cheryl Fraser
4.7guided•8 min
Nightly Review In Grace
MaryLisa Emery MSc
4.6guided•9 min
Twin Flame Healing Meditation
Emma Mumford
4.8guided•5 min
Coming Home To Yourself
Therese Skelly
5guided•20 min•
Relationship Anxiety: When You're Afraid They're Mad At You
Deanna Saunders
4.7guided•3 min
Sacral Chakra Activation For Healing Relationships
Marlia Coeur
4.7guided•30 min
Achieving Psychological Wellness
Lynn Borenius Brown, EdD, LPC
4.7guided•10 min
Become Less Critical In Relationships
Orit Krug
4.7guided•9 min
Chesed: Lovingkindness & Compassion
Hadar Cohen
4.6guided•20 min
Parts Work For Overcoming Procrastination (20-Minute Version)
Rakhel Shapiro
4.8guided•4 min
Integrating The Past Affirmations
Halley Miglietta
4.7guided•16 min
Ho'oponopono | Forgiveness Meditation For Deep Healing
Rosalie e’Silva
5guided•2 min
Artistic Affirmation - My Friends Are Awesome
Malachi Mott
5guided•5 min
Manifestation, Energy Embodiment Play – Day 8
Csilla Szabo
5guided•5 min
Manifestation, Energy Embodiment Play – Day 9
Csilla Szabo
4.7guided•12 min
Svadisthana
Adrienne
4.7guided•21 min
Loving-Kindness - Maitri, Brahmavihara Series
Sameera Kamulkar
4.6guided•4 min
Focus & Concentration
Maha Bodhi, M.A.
4.7guided•10 min
Heart Full Of Love - 10min Daily Insight
Christina McMahon
4.7guided•17 min
Manifest Him To Know Your Worth
Katie Pelkey
4.6guided•18 min
The Horsewhisperer
Frits Koster
4.8guided•24 min
New Moon Meditation | Libra | Balance | Harmony | Peace
Nathalie Reubens
4.7guided•12 min
Let Your Guard Down In Relationships (PTSD, Trauma)
Orit Krug
4.7guided•15 min
Mudita (Gratitude) Meditation
William Jackson
4.7guided•5 min
Mindfulness Of Sound
Cynthia Garner
4.5guided•8 min
Being Grateful
Will Fisher
4.7guided•11 min
Abundance Meditation
Toni Everard
4.6guided•14 min
Mindful Breathing and Relaxation
Alpa Joshi
4.7guided•5 min
Exploring Your Values - 5 Minute Daily Insight
Julien Lacaille
4.5guided•10 min
Heart Healing
Mary Phelan
4.7guided•12 min
Cultivating Gratitude - A Gratitude Meditation
Laura Metzdorff Rivera
4.7guided•7 min
Affirmations For Abundance: Health, Wealth, Relationships
Nina Elise
4.8guided•9 min
Plant Life Vitality Connection Meditation
Nancy Inspired
4.8guided•21 min
Forgiveness Practice
Chanequa Walker-Barnes
4.5guided•27 min
The Spiritual Fire Within You
Aileen
4.8guided•8 min
Affirmations For Better Communication
Amber Kleid
4.6guided•10 min
Kindness to Someone You Find Difficult
Colette Power PhD
4.7guided•14 min
Meditation For Expanding Possibilities: "I Am Open."
Andrea Henkels L.Ac. HC
4.6guided•9 min
Metta Practice - Loving Kindness For Your Partner
Martin
4.7guided•5 min•
Morning Gratitude | Feel Happy To Be Alive
Nikolina Kerner
4.7guided•13 min
Moving From Avoidant Attachment To Secure Attachment
Orit Krug
4.7guided•23 min
Guided Meditation On Compassion (Karuṇā)
David Oromith
4.7guided•8 min
Universal Love - Feel The Wisdom Of The Universe Within
Nathan Williams
4.8guided•31 min
Living With Love
Rev. Dr. Cindy Paulos Msc.D
4.8guided•11 min
Giving Grace
Lisa Ralston
4.6guided•15 min
Powerful Manifesting Through Visualization
Stephanie Zito
4.7guided•15 min
Interdimensional Oneness
Kim McCauley
4.6guided•9 min
Self-Care In Relationships: Day 4
Barry Paul Price
4.8guided•21 min
Compassion For Another
Kimberly Allyse Clements (Johnson)
4.8guided•47 min
Looking For The One - Valentine's Relationship Blues
Deana Coble
4.6guided•23 min
Healing From A Broken Relationship
Jason Stephenson
4.7guided•12 min
Seeing Your Light
Ashley Looker
4.6guided•8 min
Handling Heart Break - Relationship Break Ups
Nathan Williams
4.8guided•9 min
A Practice Of Mindful Listening
Anna Parker-Naples - Influential Breathwork
4.6guided•10 min
Heart Coherence & Intention
Lizi
4.7guided•9 min
Affirmations For Living In Close Quarters
Cheryl B. Engelhardt
4.8guided•21 min•
Manifest Love & Relationships
Harmooni
4.7guided•13 min
Wish Fulfilled Visualization For Having A Baby With Your SP
Katie Pelkey
4.7guided•12 min
Gratitude Garden
Nainika Hira
4.7guided•17 min
Letting Go Of Emotional Burdens Meditation
Stephanie Aurand
4.7guided•30 min•
Growing Compassion 30-Minute Meditation
Elisha Goldstein
4.7guided•15 min•
Reiki Meditation to Manifest a Perfect Mate
LaTanya L. Hill, JD, KA Reiki Master Teacher
4.7guided•30 min
Integrated Lovingkindness
In Memory of Ralph De La Rosa
4.6guided•26 min
Heartbreak Cure Meditation
Lai Tattis
4.7guided•12 min
Readying For Repair - A Healing Relationship Meditation
Nicola Foster
4.7guided•5 min
House Of Change
Christine R Page MD
4.7guided•5 min
House Of Change
Christine R Page MD
4.7guided•20 min
Eye Of The Storm
Rene Cook
4.7guided•11 min
True Family - Connect With Your Angelic Family Of Light
Cathy Baumann
4.6guided•19 min
Meditation for Two – Creating a Deep Connection with a Partner
Melonie Cannon
4.7guided•22 min
Guided Re-Parenting Process
Sabrina Sundari
4.6guided•36 min
Attracting A Healthy Relationship
Salina
4.7guided•10 min
Meditation For A Calm Heart
Dahiana Bilbao
4.8guided•8 min
If It Came To Light: A Meditation
RAFT
4.7guided•24 min
Resolving Soul Contracts Through Compassion (Mantra/Anuhazi)
Michael Pyrtsch
4.7guided•21 min
Elemental Resonance: Inner Universe Meditation
Tensuhi
4.8guided•6 min
Gratitude For Our Body
Britta Eskey
4.7guided•21 min
Coherent Vision
Bob Chugani
4.6guided•7 min
Relationship To Sounds Within Meditation
Tristan Rose
4.7guided•12 min
Boundaries Affirmations
Diane Linsley
4.6guided•25 min
Deeply Heal Your Relationship With Your Inner Child
Jessica M P
4.7guided•7 min
Your Love Story
Sara Liddle
4.6guided•2 min
Day 2: Growth Through Gratitude - Remembering Our True Selves
April Wagner
4.7guided•7 min
The Gifts Of People
Christine Kotlowski
4.7guided•27 min
Changing Rejection Into Acceptance And Belonging
Darcel Being
4.7guided•8 min
Awareness Of Love
Caroline Panesar
4.8guided•4 min•
Magnetic Alignment | Affirmations At 111 Hz
Light Energy Meditation
4.8guided•17 min
Loving Kindness / Forgiveness Practice With Tiaga Prem
Tiaga Prem
4.6guided•12 min
Let Go Of Control In Relationships
Orit Krug
4.7guided•9 min
Releasing Hidden Anger From Your Heart
Ana Barreto
4.6guided•27 min
Healthy Emotional Boundaries Meditation
ORI
4.7guided•18 min•
Visualize Your Dream Home (And Manifest It!)
Emyrald Sinclaire
4.7guided•4 min
Purity
Inspired Stillness
4.6guided•15 min
Affirmations To Grow Your Self-Worth
Padma Gordon
4.7guided•4 min
Releasing Expectations
Leslie DMello
4.7guided•10 min
Exploring Friendship & Meditation
Hailey Pinksen
4.8guided•6 min•
21 Days Of Love Affirmations | Manifest Love & Connection
Point of Attraction Sound
4.7guided•12 min
Sitting With My Heart
Joy Truscott
4.6guided•17 min
New Moon In Libra
Hannah Crerar
4.6guided•8 min
Radical Inclusivity
Padma Gordon
4.6guided•6 min
Embracing Life & Loving What Is
Nathan Sudds
4.7guided•19 min
Compassion For Self & Others
Adele Stewart
4.7guided•20 min
Manifest Your Husband | Affirmations For The Divine Feminine
Natalie
4.6guided•6 min
How To Accept What You Cannot Change | Day 3/7
Rianna Hijlkema
4.8guided•14 min
ACIM Lesson 82B Review Lesson 64
Meditations on A Course in Miracles Lessons
4.6guided•15 min
Healing The Relationship With The Body
Patty Hlava, Ph.D.
4.7guided•7 min
Heart Chakra Morning Meditation
Katie Krimitsos
3.8guided•9 min
Day 22: Relationship Freedom
Lorraine Nylund
4.5guided•9 min
Healing Heartbreak
Nicola Hayes - The Breakthrough Therapist
4.6guided•8 min
Wake Up Winning - Clearing Meditation
Elle Louise Mcbride
4.8guided•30 min
Loving Kindness Meditation
Naturally Minded
4.6guided•5 min
Healing Your Inner Critic In Relationships
Dr Candice Creasman Mowrey
4.7guided•7 min
02 Making It Happen
Inspired Stillness
4.6guided•14 min
I Am Affirmations: Life, Joy, Gratitude, Confidence, Success
Euphoria Wellness
4.7guided•9 min
Setting Energetic Boundaries
Harmony Kwiker
4.8guided•15 min
Experiencing Thinking
Ted Meissner
4.6guided•3 min
Manifest Love & Positive Relationships
Diane Forster
4.7guided•24 min•
Establishing Boundaries: The Deep Work (With Music)
Patty Hlava, Ph.D.
4.8guided•14 min
Ripples Of Lovingkindness
Amanda
4.7guided•6 min•
Morning Affirmations
Light Energy Meditation
4.7guided•58 min
Innerhacking The Heart Chakra
Ahein Coh
4.7guided•19 min
Chakra Clearing Meditation - Sacral Chakra
Rev Lee Wolak
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